Nutrition · S005

Pangas

Pangasianodon hypophthalmus

Fresh Water Fish and Shellfish

All values are per 100 g of edible portion.

At a glance

Energy	852 kJ
Moisture	68.5 g
Ash	1,120 mg
Vitamins	235 mg
Total Fat	16.8 g
Cholesterol	66.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,800 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	535 mg
Calcium (Ca)	11.2 mg
Magnesium (Mg)	25.1 mg
Phosphorus (P)	179 mg
Potassium (K)	282 mg
Sodium (Na)	37.4 mg
Essential Trace Minerals	1.48 mg
Arsenic (As)	2.22 ug
Chromium (Cr)	9 ug
Cobalt (Co)	0 ug
Copper (Cu)	40 ug
Iron (Fe)	0.69 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	3 ug
Selenium (Se)	19.3 ug
Zinc (Zn)	690 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	385 ug
Aluminium (Al)	380 ug
Cadmium (Cd)	1 ug
Lead (Pb)	4 ug
Toxic Minerals	260 ng
Mercury (Hg)	260 ng

Vitamins 20

Vitamin A	14.6 ug
Retinol	14.6 ug
β-Carotene equivalents	0 ug
Vitamin B	232 mg
Thiamine (B1)	0 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.28 mg
Pantothenic acid (B5)	660 ug
Total B6	229 mg
Biotin (B7)	1,320 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.28 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	200 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	2,800 ug
Vitamin K	0.92 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.92 ug

Total Fat 62

Saturated Fatty acids	0.863 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	58.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	635 mg
Stearic acid (C18:0)	161 mg
Arachidic acid (C20:0)	7.82 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.22 g
Monounsaturated Fatty acids	0.714 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	132 mg
Oleic acid (C18:1n9)	0.51 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	71.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.51 g
Linoleic acid (C18:2n6)	0.221 g
Eicosadienoic acid (C20:2)	57.4 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	17 mg
Arachidonic acid (C20:4n6)	66.7 mg
Eicosapentaenoic acid (C20:5n3)	42.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	106 mg
Essential Fatty acids	0.436 g
Linoleic acid (C18:2n6)	0.221 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	66.7 mg
Eicosapentaenoic acid (C20:5n3)	42.1 mg
Docosahexaenoic acid (C22:6n3)	106 mg
Cis Fatty acids	1.22 g
Cis ω-3 Fatty acids	148 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	42.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	106 mg
Cis ω-6 Fatty acids	0.362 g
Linoleic acid (C18:2n6)	0.221 g
Eicosadienoic acid (C20:2)	57.4 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	17 mg
Arachidonic acid (C20:4n6)	66.7 mg
Cis ω-9 Fatty acids	0.582 g
Oleic acid (C18:1n9)	0.51 g
Eicosenoic acid (C20:1n9)	71.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	132 mg
Palmitoleic acid (C16:1)	132 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	32.4 g
Essential Amino acids	7.41 g
Histidine	1,420 mg
Isoleucine	1,130 mg
Leucine	656 mg
Lysine	782 mg
Methionine	687 mg
Phenylalanine	769 mg
Threonine	717 mg
Tryptophan	216 mg
Valine	1,040 mg
Conditionally essential Amino acids	19.9 g
Cysteine	811 mg
Arginine	16,300 mg
Glycine	486 mg
Proline	1,440 mg
Tyrosine	909 mg
Non-essential Amino acids	5.06 g
Alanine	2,340 mg
Aspartic acid	572 mg
Glutamic acid	1,040 mg
Serine	1,110 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,800 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.