Nutrition · S004

Gold fish

Carassius auratus

All values are per 100 g of edible portion.

At a glance

Energy	396 kJ
Moisture	79.1 g
Ash	1,100 mg
Vitamins	233 mg
Total Fat	2.94 g
Cholesterol	0 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	525 mg
Calcium (Ca)	47.9 mg
Magnesium (Mg)	21.7 mg
Phosphorus (P)	185 mg
Potassium (K)	243 mg
Sodium (Na)	27.5 mg
Essential Trace Minerals	2.54 mg
Arsenic (As)	2.84 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.76 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	14.2 ug
Zinc (Zn)	1,690 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	270 ug
Aluminium (Al)	270 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	2,290 ng
Mercury (Hg)	2,290 ng

Vitamins 20

Vitamin A	22.9 ug
Retinol	22.9 ug
β-Carotene equivalents	0 ug
Vitamin B	230 mg
Thiamine (B1)	0 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.86 mg
Pantothenic acid (B5)	1,130 ug
Total B6	225 mg
Biotin (B7)	2,460 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.28 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	210 ng
25-OH-D3	70 ng
α-Tocopherol equivalent (E)	2,100 ug
Vitamin K	1.26 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.26 ug

Total Fat 62

Saturated Fatty acids	1.08 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	7.45 mg
Myristic acid (C14:0)	77 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	647 mg
Stearic acid (C18:0)	154 mg
Arachidic acid (C20:0)	8.78 mg
Behenic acid (C22:0)	3.43 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.626 g
Monounsaturated Fatty acids	0.625 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	260 mg
Oleic acid (C18:1n9)	0.715 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	102 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.001 g
Linoleic acid (C18:2n6)	0.302 g
Eicosadienoic acid (C20:2)	26.5 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	24.3 mg
Arachidonic acid (C20:4n6)	130 mg
Eicosapentaenoic acid (C20:5n3)	69.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	73.4 mg
Essential Fatty acids	0.574 g
Linoleic acid (C18:2n6)	0.302 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	130 mg
Eicosapentaenoic acid (C20:5n3)	69.1 mg
Docosahexaenoic acid (C22:6n3)	73.4 mg
Cis Fatty acids	1.7 g
Cis ω-3 Fatty acids	142 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	69.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	73.4 mg
Cis ω-6 Fatty acids	0.483 g
Linoleic acid (C18:2n6)	0.302 g
Eicosadienoic acid (C20:2)	26.5 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	24.3 mg
Arachidonic acid (C20:4n6)	130 mg
Cis ω-9 Fatty acids	0.817 g
Oleic acid (C18:1n9)	0.715 g
Eicosenoic acid (C20:1n9)	102 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	260 mg
Palmitoleic acid (C16:1)	260 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.4 g
Essential Amino acids	7.32 g
Histidine	829 mg
Isoleucine	756 mg
Leucine	1,070 mg
Lysine	1,340 mg
Methionine	974 mg
Phenylalanine	869 mg
Threonine	423 mg
Tryptophan	174 mg
Valine	884 mg
Conditionally essential Amino acids	6.29 g
Cysteine	2,450 mg
Arginine	539 mg
Glycine	1,460 mg
Proline	1,310 mg
Tyrosine	531 mg
Non-essential Amino acids	2.79 g
Alanine	528 mg
Aspartic acid	272 mg
Glutamic acid	1,250 mg
Serine	741 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.