Nutrition · S003

Freshwater Eel

Anguilla anguilla

All values are per 100 g of edible portion.

At a glance

Energy	451 kJ
Moisture	75.6 g
Ash	1,030 mg
Vitamins	114 mg
Total Fat	2.63 g
Cholesterol	58.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,800 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	995 mg
Calcium (Ca)	53 mg
Magnesium (Mg)	42.5 mg
Phosphorus (P)	361 mg
Potassium (K)	450 mg
Sodium (Na)	88.7 mg
Essential Trace Minerals	6.77 mg
Arsenic (As)	1.81 ug
Chromium (Cr)	69 ug
Cobalt (Co)	0 ug
Copper (Cu)	2,720 ug
Iron (Fe)	1.54 mg
Manganese (Mn)	130 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	12 ug
Selenium (Se)	67.3 ug
Zinc (Zn)	2,230 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1,420 ug
Aluminium (Al)	810 ug
Cadmium (Cd)	4 ug
Lead (Pb)	606 ug
Toxic Minerals	3,970 ng
Mercury (Hg)	3,970 ng

Vitamins 20

Vitamin A	866 ug
Retinol	866 ug
β-Carotene equivalents	0 ug
Vitamin B	111 mg
Thiamine (B1)	0 ug
Riboflavin (B2)	310 ug
Niacin (B3)	2.3 mg
Pantothenic acid (B5)	1,520 ug
Total B6	106 mg
Biotin (B7)	1,290 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	4.38 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,810 ng
25-OH-D3	570 ng
α-Tocopherol equivalent (E)	1,800 ug
Vitamin K	1.23 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.23 ug

Total Fat 62

Saturated Fatty acids	0.981 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	8.87 mg
Myristic acid (C14:0)	94.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	640 mg
Stearic acid (C18:0)	217 mg
Arachidic acid (C20:0)	14.4 mg
Behenic acid (C22:0)	5.84 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.33 g
Monounsaturated Fatty acids	0.733 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	204 mg
Oleic acid (C18:1n9)	0.493 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	35.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.6 g
Linoleic acid (C18:2n6)	0.19 g
Eicosadienoic acid (C20:2)	90.1 mg
Docosadienoic acid (C22:2)	20.9 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	24.9 mg
Arachidonic acid (C20:4n6)	137 mg
Eicosapentaenoic acid (C20:5n3)	17.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	119 mg
Essential Fatty acids	0.464 g
Linoleic acid (C18:2n6)	0.19 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	137 mg
Eicosapentaenoic acid (C20:5n3)	17.9 mg
Docosahexaenoic acid (C22:6n3)	119 mg
Cis Fatty acids	1.33 g
Cis ω-3 Fatty acids	137 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	17.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	119 mg
Cis ω-6 Fatty acids	0.463 g
Linoleic acid (C18:2n6)	0.19 g
Eicosadienoic acid (C20:2)	90.1 mg
Docosadienoic acid (C22:2)	20.9 mg
Eicosatrienoic acid (C20:3n6)	24.9 mg
Arachidonic acid (C20:4n6)	137 mg
Cis ω-9 Fatty acids	0.529 g
Oleic acid (C18:1n9)	0.493 g
Eicosenoic acid (C20:1n9)	35.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	204 mg
Palmitoleic acid (C16:1)	204 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.3 g
Essential Amino acids	7.02 g
Histidine	749 mg
Isoleucine	700 mg
Leucine	696 mg
Lysine	1,210 mg
Methionine	943 mg
Phenylalanine	831 mg
Threonine	706 mg
Tryptophan	249 mg
Valine	931 mg
Conditionally essential Amino acids	6.38 g
Cysteine	2,230 mg
Arginine	829 mg
Glycine	1,330 mg
Proline	1,220 mg
Tyrosine	771 mg
Non-essential Amino acids	2.95 g
Alanine	420 mg
Aspartic acid	229 mg
Glutamic acid	1,580 mg
Serine	718 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,800 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.