Nutrition · S002

Catla

Catla catla

All values are per 100 g of edible portion.

At a glance

Energy	394 kJ
Moisture	78.4 g
Ash	940 mg
Vitamins	124 mg
Total Fat	2.15 g
Cholesterol	64.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,350 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	589 mg
Calcium (Ca)	43.5 mg
Magnesium (Mg)	25.6 mg
Phosphorus (P)	182 mg
Potassium (K)	301 mg
Sodium (Na)	36.6 mg
Essential Trace Minerals	1.96 mg
Arsenic (As)	7.7 ug
Chromium (Cr)	17 ug
Cobalt (Co)	3 ug
Copper (Cu)	60 ug
Iron (Fe)	1.14 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	6 ug
Selenium (Se)	19.7 ug
Zinc (Zn)	680 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	415 ug
Aluminium (Al)	410 ug
Cadmium (Cd)	0 ug
Lead (Pb)	5 ug
Toxic Minerals	1,590 ng
Mercury (Hg)	1,590 ng

Vitamins 20

Vitamin A	4.32 ug
Retinol	4.32 ug
β-Carotene equivalents	0 ug
Vitamin B	121 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	30 ug
Niacin (B3)	2.21 mg
Pantothenic acid (B5)	1,000 ug
Total B6	116 mg
Biotin (B7)	1,930 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.06 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,900 ng
25-OH-D3	160 ng
α-Tocopherol equivalent (E)	2,350 ug
Vitamin K	1.12 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.12 ug

Total Fat 62

Saturated Fatty acids	1.67 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	162 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,160 mg
Stearic acid (C18:0)	330 mg
Arachidic acid (C20:0)	15.5 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.05 g
Monounsaturated Fatty acids	1.24 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	273 mg
Oleic acid (C18:1n9)	0.91 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	53.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.815 g
Linoleic acid (C18:2n6)	0.214 g
Eicosadienoic acid (C20:2)	90 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	26.3 mg
Arachidonic acid (C20:4n6)	120 mg
Eicosapentaenoic acid (C20:5n3)	123 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	242 mg
Essential Fatty acids	0.699 g
Linoleic acid (C18:2n6)	0.214 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	120 mg
Eicosapentaenoic acid (C20:5n3)	123 mg
Docosahexaenoic acid (C22:6n3)	242 mg
Cis Fatty acids	2.05 g
Cis ω-3 Fatty acids	365 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	123 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	242 mg
Cis ω-6 Fatty acids	0.45 g
Linoleic acid (C18:2n6)	0.214 g
Eicosadienoic acid (C20:2)	90 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	26.3 mg
Arachidonic acid (C20:4n6)	120 mg
Cis ω-9 Fatty acids	0.963 g
Oleic acid (C18:1n9)	0.91 g
Eicosenoic acid (C20:1n9)	53.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	273 mg
Palmitoleic acid (C16:1)	273 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.6 g
Essential Amino acids	8.16 g
Histidine	938 mg
Isoleucine	728 mg
Leucine	1,350 mg
Lysine	1,450 mg
Methionine	1,010 mg
Phenylalanine	985 mg
Threonine	635 mg
Tryptophan	133 mg
Valine	929 mg
Conditionally essential Amino acids	6.77 g
Cysteine	2,740 mg
Arginine	633 mg
Glycine	1,670 mg
Proline	1,210 mg
Tyrosine	517 mg
Non-essential Amino acids	2.65 g
Alanine	474 mg
Aspartic acid	194 mg
Glutamic acid	1,190 mg
Serine	795 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,350 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.