Nutrition · O011

Goat, kidneys

All values are per 100 g of edible portion.

At a glance

Energy	374 kJ
Moisture	80.3 g
Ash	1,100 mg
Vitamins	13.4 mg
Total Fat	2.93 g
Cholesterol	419 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	90 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	630 mg
Calcium (Ca)	12.4 mg
Magnesium (Mg)	18.6 mg
Phosphorus (P)	220 mg
Potassium (K)	195 mg
Sodium (Na)	184 mg
Essential Trace Minerals	8.97 mg
Arsenic (As)	1.44 ug
Chromium (Cr)	9 ug
Cobalt (Co)	3 ug
Copper (Cu)	250 ug
Iron (Fe)	6.73 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	142 ug
Zinc (Zn)	1,730 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	193 ug
Aluminium (Al)	190 ug
Cadmium (Cd)	2 ug
Lead (Pb)	1 ug
Toxic Minerals	380 ng
Mercury (Hg)	380 ng

Vitamins 20

Vitamin A	68.6 ug
Retinol	68.6 ug
β-Carotene equivalents	0 ug
Vitamin B	13.2 mg
Thiamine (B1)	340 ug
Riboflavin (B2)	340 ug
Niacin (B3)	5.5 mg
Pantothenic acid (B5)	6,540 ug
Total B6	0.4 mg
Biotin (B7)	68.8 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	3.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.5 ug

Total Fat 62

Saturated Fatty acids	1.14 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	7.8 mg
Myristic acid (C14:0)	70.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	557 mg
Stearic acid (C18:0)	470 mg
Arachidic acid (C20:0)	5.2 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	32.6 mg
Unsaturated Fatty acids	1.05 g
Monounsaturated Fatty acids	0.566 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	23.9 mg
Oleic acid (C18:1n9)	0.523 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	19 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.48 g
Linoleic acid (C18:2n6)	0.236 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	10.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.479 g
Linoleic acid (C18:2n6)	0.236 g
α-Linolenic acid (C18:3n3)	10.4 mg
Arachidonic acid (C20:4n6)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.05 g
Cis ω-3 Fatty acids	10.4 mg
α-Linolenic acid (C18:3n3)	10.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.469 g
Linoleic acid (C18:2n6)	0.236 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	233 mg
Cis ω-9 Fatty acids	0.542 g
Oleic acid (C18:1n9)	0.523 g
Eicosenoic acid (C20:1n9)	19 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	23.9 mg
Palmitoleic acid (C16:1)	23.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.4 g
Essential Amino acids	7.41 g
Histidine	816 mg
Isoleucine	532 mg
Leucine	1,010 mg
Lysine	1,320 mg
Methionine	861 mg
Phenylalanine	895 mg
Threonine	888 mg
Tryptophan	234 mg
Valine	849 mg
Conditionally essential Amino acids	5.4 g
Cysteine	1,320 mg
Arginine	1,970 mg
Glycine	738 mg
Proline	636 mg
Tyrosine	744 mg
Non-essential Amino acids	2.56 g
Alanine	415 mg
Aspartic acid	1,090 mg
Glutamic acid	267 mg
Serine	792 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	90 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.