Nutrition · O010

Goat, spleen

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	401 kJ
Moisture	77.9 g
Ash	1,150 mg
Vitamins	12.4 mg
Total Fat	2.37 g
Cholesterol	243 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	80 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	710 mg
Calcium (Ca)	8.35 mg
Magnesium (Mg)	15.3 mg
Phosphorus (P)	266 mg
Potassium (K)	368 mg
Sodium (Na)	52.4 mg
Essential Trace Minerals	53.6 mg
Arsenic (As)	1.18 ug
Chromium (Cr)	15 ug
Cobalt (Co)	1 ug
Copper (Cu)	130 ug
Iron (Fe)	51.4 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	48.6 ug
Zinc (Zn)	1,950 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	294 ug
Aluminium (Al)	290 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	50 ng
Mercury (Hg)	50 ng

Vitamins 20

Vitamin A	7.85 ug
Retinol	7.85 ug
β-Carotene equivalents	0 ug
Vitamin B	12.3 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	160 ug
Niacin (B3)	5.2 mg
Pantothenic acid (B5)	6,580 ug
Total B6	0.33 mg
Biotin (B7)	3.3 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.46 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	100 ng
25-OH-D3	360 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	9 ug

Total Fat 62

Saturated Fatty acids	1.2 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	9.23 mg
Myristic acid (C14:0)	56.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	555 mg
Stearic acid (C18:0)	553 mg
Arachidic acid (C20:0)	9.47 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	17.1 mg
Unsaturated Fatty acids	0.968 g
Monounsaturated Fatty acids	0.616 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	25.3 mg
Oleic acid (C18:1n9)	0.575 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	15.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.352 g
Linoleic acid (C18:2n6)	0.143 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	10.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	199 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.353 g
Linoleic acid (C18:2n6)	0.143 g
α-Linolenic acid (C18:3n3)	10.6 mg
Arachidonic acid (C20:4n6)	199 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.969 g
Cis ω-3 Fatty acids	10.6 mg
α-Linolenic acid (C18:3n3)	10.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.342 g
Linoleic acid (C18:2n6)	0.143 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	199 mg
Cis ω-9 Fatty acids	0.591 g
Oleic acid (C18:1n9)	0.575 g
Eicosenoic acid (C20:1n9)	15.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	25.3 mg
Palmitoleic acid (C16:1)	25.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.8 g
Essential Amino acids	8.82 g
Histidine	852 mg
Isoleucine	498 mg
Leucine	1,010 mg
Lysine	1,640 mg
Methionine	1,200 mg
Phenylalanine	1,210 mg
Threonine	1,160 mg
Tryptophan	269 mg
Valine	972 mg
Conditionally essential Amino acids	6.05 g
Cysteine	1,620 mg
Arginine	2,260 mg
Glycine	838 mg
Proline	635 mg
Tyrosine	690 mg
Non-essential Amino acids	2.95 g
Alanine	458 mg
Aspartic acid	1,450 mg
Glutamic acid	253 mg
Serine	786 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.