Home / Food Groups / Green Leafy Vegetables / Tamarind leaves, tender All values are per 100 g of edible portion .
At a glance Energy 299 kJ Moisture 71.7 g Ash 1,250 mg Vitamins 30.9 mg Total Fat 0.49 g Cholesterol 0 mg Dietary Fiber 10.7 g Carbohydrate 10 g Protein 5.84 g Carotenoids 4 mg Polyphenols 27.7 mg Phytosterols 51.5 mg Tocopherols 1,870 ug Tocotrienols 0 ug Organic acids 396 mg Phytate 33.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 674 mg Calcium (Ca) 66.9 mg Magnesium (Mg) 42.1 mg Phosphorus (P) 86.9 mg Potassium (K) 465 mg Sodium (Na) 13.4 mg Essential Trace Minerals 4.97 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 560 ug Iron (Fe) 2.84 mg Manganese (Mn) 640 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 2.45 ug Zinc (Zn) 930 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 168 ug Retinol 0 ug β-Carotene equivalents 168 ug Vitamin B 1.48 mg Thiamine (B1) 120 ug Riboflavin (B2) 30 ug Niacin (B3) 0.79 mg Pantothenic acid (B5) 300 ug Total B6 0.14 mg Biotin (B7) 3.29 ug Folates (B9) 91.8 ug Ascorbic acids (C) 28.2 mg Vitamin D 2.62 ug Ergocalciferol (D2) 2.62 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 810 ug Vitamin K 249 ug Phylloquinones (K1) 249 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.176 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 16.1 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 150 mg Stearic acid (C18:0) 0 mg Arachidic acid (C20:0) 1.2 mg Behenic acid (C22:0) 4.08 mg Lignoceric acid (C24:0) 4.27 mg Unsaturated Fatty acids 0.348 g Monounsaturated Fatty acids 0.042 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 9.29 mg Oleic acid (C18:1n9) 0.033 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.306 g Linoleic acid (C18:2n6) 0.077 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 230 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.307 g Linoleic acid (C18:2n6) 0.077 g α-Linolenic acid (C18:3n3) 230 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.349 g Cis ω-3 Fatty acids 230 mg α-Linolenic acid (C18:3n3) 230 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.077 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.033 g Oleic acid (C18:1n9) 0.033 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 9.29 mg Palmitoleic acid (C16:1) 9.29 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 9.34 g Soluble Dietary Fiber 1.36 g
Carbohydrate 13 Available CHO 7.01 g Starch 6.85 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.17 g Fructose 0.05 g Glucose 120 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.31 g Essential Amino acids 2.2 g Histidine 128 mg Isoleucine 245 mg Leucine 508 mg Lysine 274 mg Methionine 73.6 mg Phenylalanine 284 mg Threonine 271 mg Tryptophan 85.8 mg Valine 330 mg Conditionally essential Amino acids 1.2 g Cysteine 36.8 mg Arginine 326 mg Glycine 339 mg Proline 273 mg Tyrosine 230 mg Non-essential Amino acids 1.91 g Alanine 387 mg Aspartic acid 484 mg Glutamic acid 785 mg Serine 252 mg
Carotenoids 9 Carotenes 168 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 168 ug Xanthophylls 60.7 ug Lutein 58.8 ug Zeaxanthin 1.88 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 230 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.81 mg Stigmasterol 0.64 mg β-Sitosterol 46 mg
Tocopherols 4 α-Tocopherol 690 ug β-Tocopherol 0 ug γ-Tocopherol 1,180 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 150 mg Soluble Oxalate 72.6 mg Insoluble Oxalate 77.4 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 6.46 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 195 mg Tartaric acid 44.8 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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