Home / Food Groups / Other Vegetables / Bitter gourd, jagged, teeth ridges, elongate Nutrition · D004
Bitter gourd, jagged, teeth ridges, elongate Momordica charantia
Other Vegetables
All values are per 100 g of edible portion .
At a glance Energy 87 kJ Moisture 90.9 g Ash 860 mg Vitamins 47.5 mg Total Fat 0.24 g Cholesterol 0 mg Dietary Fiber 3.78 g Carbohydrate 2.82 g Protein 1.44 g Carotenoids 0.717 mg Polyphenols 49.8 mg Phytosterols 14 mg Tocopherols 40 ug Tocotrienols 180 ug Organic acids 114 mg Phytate 13.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 437 mg Calcium (Ca) 21.4 mg Magnesium (Mg) 32.1 mg Phosphorus (P) 44.9 mg Potassium (K) 326 mg Sodium (Na) 13.1 mg Essential Trace Minerals 1.84 mg Arsenic (As) 0 ug Chromium (Cr) 14 ug Cobalt (Co) 2 ug Copper (Cu) 90 ug Iron (Fe) 1.15 mg Manganese (Mn) 250 ug Molybdenum (Mo) 4 ug Nickel (Ni) 15 ug Selenium (Se) 4.97 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 371 ug Aluminium (Al) 370 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 122 ug Retinol 0 ug β-Carotene equivalents 122 ug Vitamin B 0.806 mg Thiamine (B1) 50 ug Riboflavin (B2) 40 ug Niacin (B3) 0.27 mg Pantothenic acid (B5) 330 ug Total B6 0.05 mg Biotin (B7) 5.76 ug Folates (B9) 60.3 ug Ascorbic acids (C) 46.5 mg Vitamin D 1.92 ug Ergocalciferol (D2) 1.92 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 30 ug Vitamin K 4.55 ug Phylloquinones (K1) 4.55 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.144 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 2.99 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 78.6 mg Stearic acid (C18:0) 50.5 mg Arachidic acid (C20:0) 2.89 mg Behenic acid (C22:0) 3.65 mg Lignoceric acid (C24:0) 5.78 mg Unsaturated Fatty acids 0.049 g Monounsaturated Fatty acids 0.008 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.03 mg Oleic acid (C18:1n9) 0.005 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 2.5 mg Polyunsaturated Fatty acids 0.041 g Linoleic acid (C18:2n6) 0.018 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 23 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.041 g Linoleic acid (C18:2n6) 0.018 g α-Linolenic acid (C18:3n3) 23 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.049 g Cis ω-3 Fatty acids 23 mg α-Linolenic acid (C18:3n3) 23 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.018 g Linoleic acid (C18:2n6) 0.018 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.005 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 2.5 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.03 mg Palmitoleic acid (C16:1) 1.03 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.1 g Soluble Dietary Fiber 0.68 g
Carbohydrate 13 Available CHO 0.96 g Starch 0.92 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.04 g Fructose 0.04 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.35 g Essential Amino acids 0.555 g Histidine 50.8 mg Isoleucine 68.3 mg Leucine 107 mg Lysine 88.3 mg Methionine 22.3 mg Phenylalanine 37.4 mg Threonine 69.6 mg Tryptophan 18.4 mg Valine 93.5 mg Conditionally essential Amino acids 0.43 g Cysteine 13.5 mg Arginine 201 mg Glycine 78.5 mg Proline 68.3 mg Tyrosine 68.7 mg Non-essential Amino acids 0.362 g Alanine 70.6 mg Aspartic acid 110 mg Glutamic acid 122 mg Serine 59.2 mg
Carotenoids 9 Carotenes 122 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 122 ug Xanthophylls 288 ug Lutein 282 ug Zeaxanthin 5.83 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.04 mg Cinnamic acid 740 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 50 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.45 mg Stigmasterol 1.62 mg β-Sitosterol 11.9 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 30 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 110 ug γ-Tocotrienol 0 ug δ-Tocotrienol 70 ug
Organic acids 10 Oxalates 45.4 mg Soluble Oxalate 17.5 mg Insoluble Oxalate 27.9 mg Cis-Aconitic acid 0 mg Citric acid 59.3 mg Fumaric acid 1.41 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 7.49 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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