Home / Food Groups / Other Vegetables / Bean scarlet, tender All values are per 100 g of edible portion .
At a glance Energy 179 kJ Moisture 85.5 g Ash 960 mg Vitamins 8.41 mg Total Fat 0.99 g Cholesterol 0 mg Dietary Fiber 4.5 g Carbohydrate 5.16 g Protein 2.86 g Carotenoids 1.05 mg Polyphenols 12.7 mg Phytosterols 26.7 mg Tocopherols 150 ug Tocotrienols 0 ug Organic acids 290 mg Phytate 17.3 mg Saponins 0.17 g
Full composition Ash 25 Essential Quantity Minerals 315 mg Calcium (Ca) 43.5 mg Magnesium (Mg) 43.8 mg Phosphorus (P) 62.1 mg Potassium (K) 164 mg Sodium (Na) 1.46 mg Essential Trace Minerals 1.91 mg Arsenic (As) 0.3 ug Chromium (Cr) 0 ug Cobalt (Co) 1 ug Copper (Cu) 170 ug Iron (Fe) 0.73 mg Manganese (Mn) 370 ug Molybdenum (Mo) 39 ug Nickel (Ni) 27 ug Selenium (Se) 0.02 ug Zinc (Zn) 570 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 35.5 ug Retinol 0 ug β-Carotene equivalents 35.5 ug Vitamin B 1.56 mg Thiamine (B1) 130 ug Riboflavin (B2) 120 ug Niacin (B3) 0.52 mg Pantothenic acid (B5) 420 ug Total B6 0.31 mg Biotin (B7) 12.3 ug Folates (B9) 45.3 ug Ascorbic acids (C) 6.61 mg Vitamin D 1.4 ug Ergocalciferol (D2) 1.4 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 150 ug Vitamin K 60.1 ug Phylloquinones (K1) 60.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.266 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 3.08 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 191 mg Stearic acid (C18:0) 40.3 mg Arachidic acid (C20:0) 8.93 mg Behenic acid (C22:0) 13.2 mg Lignoceric acid (C24:0) 9.38 mg Unsaturated Fatty acids 0.476 g Monounsaturated Fatty acids 0.047 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 8.72 mg Oleic acid (C18:1n9) 0.038 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.429 g Linoleic acid (C18:2n6) 0.203 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 227 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.43 g Linoleic acid (C18:2n6) 0.203 g α-Linolenic acid (C18:3n3) 227 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.477 g Cis ω-3 Fatty acids 227 mg α-Linolenic acid (C18:3n3) 227 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.203 g Linoleic acid (C18:2n6) 0.203 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.038 g Oleic acid (C18:1n9) 0.038 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 8.72 mg Palmitoleic acid (C16:1) 8.72 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.76 g Soluble Dietary Fiber 0.74 g
Carbohydrate 13 Available CHO 4.56 g Starch 3.53 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.03 g Fructose 0.38 g Glucose 510 mg Sucrose 0.14 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.76 g Essential Amino acids 1.11 g Histidine 92.4 mg Isoleucine 113 mg Leucine 238 mg Lysine 192 mg Methionine 41.8 mg Phenylalanine 147 mg Threonine 127 mg Tryptophan 25.2 mg Valine 130 mg Conditionally essential Amino acids 0.542 g Cysteine 17.7 mg Arginine 174 mg Glycine 136 mg Proline 134 mg Tyrosine 80.9 mg Non-essential Amino acids 1.12 g Alanine 161 mg Aspartic acid 340 mg Glutamic acid 460 mg Serine 157 mg
Carotenoids 9 Carotenes 35.5 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 35.5 ug Xanthophylls 101 ug Lutein 98.5 ug Zeaxanthin 2.67 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 210 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 850 ug Caffeic acid 1,250 ug Chlorogenic acid 0.1 mg Ferulic acid 0 ug Apigenin 2.15 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 520 ug Kaempferol 1.52 mg Quercetin 3.52 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.64 mg Stigmasterol 5.9 mg β-Sitosterol 19.2 mg
Tocopherols 4 α-Tocopherol 150 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 21 mg Soluble Oxalate 5.72 mg Insoluble Oxalate 16.9 mg Cis-Aconitic acid 35.7 mg Citric acid 21.4 mg Fumaric acid 1.79 mg Malic acid 35.9 mg Quinic acid 0 mg Succinic acid 174 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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