Home / Food Groups / Other Vegetables / Bamboo shoot, tender All values are per 100 g of edible portion .
At a glance Energy 68 kJ Moisture 94.6 g Ash 550 mg Vitamins 16.5 mg Total Fat 0.35 g Cholesterol 0 mg Dietary Fiber 1.55 g Carbohydrate 1.67 g Protein 1.33 g Carotenoids 0.012 mg Polyphenols 9 mg Phytosterols 19.2 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 237 mg Phytate 19.8 mg Saponins 0.05 g
Full composition Ash 25 Essential Quantity Minerals 481 mg Calcium (Ca) 10 mg Magnesium (Mg) 8.28 mg Phosphorus (P) 39.6 mg Potassium (K) 422 mg Sodium (Na) 1.12 mg Essential Trace Minerals 1.27 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 140 ug Iron (Fe) 0.33 mg Manganese (Mn) 420 ug Molybdenum (Mo) 0 ug Nickel (Ni) 8 ug Selenium (Se) 2.58 ug Zinc (Zn) 370 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 44 ug Aluminium (Al) 30 ug Cadmium (Cd) 0 ug Lead (Pb) 14 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0.743 mg Thiamine (B1) 60 ug Riboflavin (B2) 60 ug Niacin (B3) 0.25 mg Pantothenic acid (B5) 220 ug Total B6 0.13 mg Biotin (B7) 5.93 ug Folates (B9) 17.1 ug Ascorbic acids (C) 15.7 mg Vitamin D 0.41 ug Ergocalciferol (D2) 0.41 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 0 ug Vitamin K 1.13 ug Phylloquinones (K1) 1.13 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.041 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 35.8 mg Stearic acid (C18:0) 1.84 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 1.72 mg Lignoceric acid (C24:0) 1.77 mg Unsaturated Fatty acids 0.059 g Monounsaturated Fatty acids 0.007 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.052 g Linoleic acid (C18:2n6) 0.042 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 9.24 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.052 g Linoleic acid (C18:2n6) 0.042 g α-Linolenic acid (C18:3n3) 9.24 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.059 g Cis ω-3 Fatty acids 9.24 mg α-Linolenic acid (C18:3n3) 9.24 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.042 g Linoleic acid (C18:2n6) 0.042 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.06 g Soluble Dietary Fiber 0.49 g
Carbohydrate 13 Available CHO 0.6 g Starch 0.51 g Oligosaccharides 20 mg Raffinose 0 mg Stachyose 10 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 0.09 g Fructose 0.07 g Glucose 20 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.17 g Essential Amino acids 0.401 g Histidine 23 mg Isoleucine 29.1 mg Leucine 83 mg Lysine 64.1 mg Methionine 13.8 mg Phenylalanine 74.1 mg Threonine 51.9 mg Tryptophan 12.6 mg Valine 49.1 mg Conditionally essential Amino acids 0.284 g Cysteine 6.52 mg Arginine 61.6 mg Glycine 59.6 mg Proline 104 mg Tyrosine 52.4 mg Non-essential Amino acids 0.484 g Alanine 64.5 mg Aspartic acid 194 mg Glutamic acid 158 mg Serine 68.1 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 2.5 ug Lutein 2.5 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 360 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.25 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.44 mg Stigmasterol 1.27 mg β-Sitosterol 15.5 mg
Tocopherols 4 α-Tocopherol 0 ug β-Tocopherol 0 ug γ-Tocopherol 10 ug δ-Tocopherol 50 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 85.7 mg Soluble Oxalate 75 mg Insoluble Oxalate 10.7 mg Cis-Aconitic acid 2.6 mg Citric acid 12.5 mg Fumaric acid 0.1 mg Malic acid 2.6 mg Quinic acid 30.3 mg Succinic acid 103 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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