Home / Food Groups / Other Vegetables / Ash gourd All values are per 100 g of edible portion .
At a glance Energy 73 kJ Moisture 92.2 g Ash 700 mg Vitamins 12.2 mg Total Fat 0.14 g Cholesterol 0 mg Dietary Fiber 3.37 g Carbohydrate 2.84 g Protein 0.79 g Carotenoids 0.067 mg Polyphenols 10.5 mg Phytosterols 2.99 mg Tocopherols 140 ug Tocotrienols 0 ug Organic acids 42.4 mg Phytate 14.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 441 mg Calcium (Ca) 19.4 mg Magnesium (Mg) 19.9 mg Phosphorus (P) 29.1 mg Potassium (K) 372 mg Sodium (Na) 0.77 mg Essential Trace Minerals 0.754 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 1 ug Copper (Cu) 40 ug Iron (Fe) 0.47 mg Manganese (Mn) 90 ug Molybdenum (Mo) 8 ug Nickel (Ni) 8 ug Selenium (Se) 1.15 ug Zinc (Zn) 130 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 43 ug Aluminium (Al) 40 ug Cadmium (Cd) 0 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0.726 mg Thiamine (B1) 30 ug Riboflavin (B2) 10 ug Niacin (B3) 0.12 mg Pantothenic acid (B5) 370 ug Total B6 0.18 mg Biotin (B7) 2.01 ug Folates (B9) 14.1 ug Ascorbic acids (C) 11.4 mg Vitamin D 1.35 ug Ergocalciferol (D2) 1.35 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 27.1 ug Phylloquinones (K1) 27.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.025 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.81 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 18 mg Stearic acid (C18:0) 5.9 mg Arachidic acid (C20:0) 0.55 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.084 g Monounsaturated Fatty acids 0.007 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.86 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.075 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 1.58 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.075 g α-Linolenic acid (C18:3n3) 1.58 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.084 g Cis ω-3 Fatty acids 1.58 mg α-Linolenic acid (C18:3n3) 1.58 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.075 g Linoleic acid (C18:2n6) 0.075 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.86 mg Palmitoleic acid (C16:1) 0.86 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.52 g Soluble Dietary Fiber 0.85 g
Carbohydrate 13 Available CHO 1.2 g Starch 1.01 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.19 g Fructose 0.12 g Glucose 50 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.708 g Essential Amino acids 0.239 g Histidine 20.4 mg Isoleucine 34 mg Leucine 44.8 mg Lysine 26.8 mg Methionine 12.3 mg Phenylalanine 25.4 mg Threonine 28.8 mg Tryptophan 5.69 mg Valine 40.4 mg Conditionally essential Amino acids 0.167 g Cysteine 6.56 mg Arginine 61.9 mg Glycine 44.2 mg Proline 31.5 mg Tyrosine 22.8 mg Non-essential Amino acids 0.303 g Alanine 44.7 mg Aspartic acid 84.3 mg Glutamic acid 142 mg Serine 32.1 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 24 ug Lutein 18.3 ug Zeaxanthin 5.76 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.34 mg Cinnamic acid 930 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.16 mg Stigmasterol 0.45 mg β-Sitosterol 2.38 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 130 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 4.89 mg Soluble Oxalate 3.28 mg Insoluble Oxalate 1.61 mg Cis-Aconitic acid 0 mg Citric acid 36.9 mg Fumaric acid 0.57 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Bamboo shoot, tender → 
