Nutrition · D005

Bitter gourd, jagged, teeth ridges, short

Momordica charantia

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	79 kJ
Moisture	91.6 g
Ash	810 mg
Vitamins	51.9 mg
Total Fat	0.24 g
Cholesterol	0 mg
Dietary Fiber	3.49 g
Carbohydrate	2.53 g
Protein	1.34 g
Carotenoids	0.505 mg
Polyphenols	50.5 mg
Phytosterols	14.4 mg
Tocopherols	50 ug
Tocotrienols	190 ug
Organic acids	124 mg
Phytate	14.4 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	383 mg
Calcium (Ca)	16.3 mg
Magnesium (Mg)	31.6 mg
Phosphorus (P)	40.2 mg
Potassium (K)	282 mg
Sodium (Na)	12.6 mg
Essential Trace Minerals	1.83 mg
Arsenic (As)	0 ug
Chromium (Cr)	13 ug
Cobalt (Co)	2 ug
Copper (Cu)	120 ug
Iron (Fe)	1.08 mg
Manganese (Mn)	230 ug
Molybdenum (Mo)	4 ug
Nickel (Ni)	13 ug
Selenium (Se)	3.72 ug
Zinc (Zn)	360 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	400 ug
Aluminium (Al)	400 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	126 ug
Retinol	0 ug
β-Carotene equivalents	126 ug
Vitamin B	0.847 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.29 mg
Pantothenic acid (B5)	360 ug
Total B6	0.04 mg
Biotin (B7)	5.55 ug
Folates (B9)	51.4 ug
Ascorbic acids (C)	50.9 mg
Vitamin D	1.9 ug
Ergocalciferol (D2)	1.9 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	4.85 ug
Phylloquinones (K1)	4.85 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.139 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	3.35 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	84.3 mg
Stearic acid (C18:0)	41.3 mg
Arachidic acid (C20:0)	3.09 mg
Behenic acid (C22:0)	3.44 mg
Lignoceric acid (C24:0)	3.74 mg
Unsaturated Fatty acids	0.063 g
Monounsaturated Fatty acids	0.008 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0.96 mg
Oleic acid (C18:1n9)	0.005 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.29 mg
Polyunsaturated Fatty acids	0.055 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	37.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.055 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	37.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.063 g
Cis ω-3 Fatty acids	37.7 mg
α-Linolenic acid (C18:3n3)	37.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.018 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.007 g
Oleic acid (C18:1n9)	0.005 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.29 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0.96 mg
Palmitoleic acid (C16:1)	0.96 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.96 g
Soluble Dietary Fiber	0.53 g

Carbohydrate 13

Available CHO	0.99 g
Starch	0.93 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.06 g
Fructose	0.06 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.25 g
Essential Amino acids	0.522 g
Histidine	42.5 mg
Isoleucine	63.1 mg
Leucine	96.3 mg
Lysine	88.8 mg
Methionine	20 mg
Phenylalanine	42.2 mg
Threonine	63.2 mg
Tryptophan	19 mg
Valine	87.2 mg
Conditionally essential Amino acids	0.383 g
Cysteine	13.1 mg
Arginine	174 mg
Glycine	70.5 mg
Proline	63.6 mg
Tyrosine	61.8 mg
Non-essential Amino acids	0.343 g
Alanine	64.2 mg
Aspartic acid	105 mg
Glutamic acid	117 mg
Serine	57.1 mg

Carotenoids 9

Carotenes	126 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	126 ug
Xanthophylls	251 ug
Lutein	244 ug
Zeaxanthin	6.96 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.05 mg
Cinnamic acid	1,210 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	70 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.45 mg
Stigmasterol	1.71 mg
β-Sitosterol	12.3 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	40 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	110 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	80 ug

Organic acids 10

Oxalates	48.8 mg
Soluble Oxalate	16.3 mg
Insoluble Oxalate	32.6 mg
Cis-Aconitic acid	0 mg
Citric acid	66.4 mg
Fumaric acid	1.51 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	7.44 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.