Home / Food Groups / Green Leafy Vegetables / Agathi leaves All values are per 100 g of edible portion .
At a glance Energy 295 kJ Moisture 74.4 g Ash 2,420 mg Vitamins 138 mg Total Fat 1.35 g Cholesterol 0 mg Dietary Fiber 8.6 g Carbohydrate 5.21 g Protein 8.01 g Carotenoids 36.1 mg Polyphenols 89.3 mg Phytosterols 11.7 mg Tocopherols 1,880 ug Tocotrienols 780 ug Organic acids 200 mg Phytate 63.3 mg Saponins 0.69 g
Full composition Ash 25 Essential Quantity Minerals 1,740 mg Calcium (Ca) 901 mg Magnesium (Mg) 96.6 mg Phosphorus (P) 52.5 mg Potassium (K) 674 mg Sodium (Na) 18.1 mg Essential Trace Minerals 6.49 mg Arsenic (As) 3.92 ug Chromium (Cr) 0 ug Cobalt (Co) 7 ug Copper (Cu) 250 ug Iron (Fe) 4.36 mg Manganese (Mn) 1,240 ug Molybdenum (Mo) 3 ug Nickel (Ni) 68 ug Selenium (Se) 30.7 ug Zinc (Zn) 530 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 14 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 13 ug Toxic Minerals 410 ng Mercury (Hg) 410 ng
Vitamins 20 Vitamin A 12,600 ug Retinol 0 ug β-Carotene equivalents 12,600 ug Vitamin B 2.65 mg Thiamine (B1) 260 ug Riboflavin (B2) 330 ug Niacin (B3) 1.18 mg Pantothenic acid (B5) 530 ug Total B6 0.22 mg Biotin (B7) 7.75 ug Folates (B9) 120 ug Ascorbic acids (C) 121 mg Vitamin D 4.02 ug Ergocalciferol (D2) 4.02 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,770 ug Vitamin K 269 ug Phylloquinones (K1) 269 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.49 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 346 mg Stearic acid (C18:0) 74.5 mg Arachidic acid (C20:0) 23.9 mg Behenic acid (C22:0) 25 mg Lignoceric acid (C24:0) 20.6 mg Unsaturated Fatty acids 0.59 g Monounsaturated Fatty acids 0.058 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 16.9 mg Oleic acid (C18:1n9) 0.041 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.532 g Linoleic acid (C18:2n6) 0.125 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 407 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.532 g Linoleic acid (C18:2n6) 0.125 g α-Linolenic acid (C18:3n3) 407 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.59 g Cis ω-3 Fatty acids 407 mg α-Linolenic acid (C18:3n3) 407 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.125 g Linoleic acid (C18:2n6) 0.125 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.041 g Oleic acid (C18:1n9) 0.041 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 16.9 mg Palmitoleic acid (C16:1) 16.9 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 6 g Soluble Dietary Fiber 2.6 g
Carbohydrate 13 Available CHO 3.95 g Starch 3.72 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.23 g Fructose 0.1 g Glucose 100 mg Sucrose 0.03 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 7.87 g Essential Amino acids 3.27 g Histidine 191 mg Isoleucine 224 mg Leucine 607 mg Lysine 610 mg Methionine 103 mg Phenylalanine 483 mg Threonine 432 mg Tryptophan 142 mg Valine 480 mg Conditionally essential Amino acids 1.55 g Cysteine 68.1 mg Arginine 367 mg Glycine 438 mg Proline 371 mg Tyrosine 301 mg Non-essential Amino acids 3.05 g Alanine 578 mg Aspartic acid 850 mg Glutamic acid 1,260 mg Serine 356 mg
Carotenoids 9 Carotenes 12,600 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 12,600 ug Xanthophylls 13,500 ug Lutein 12,900 ug Zeaxanthin 559 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 1,660 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.99 mg Cinnamic acid 0 ug o-Coumaric acid 360 ug p-Coumaric acid 410 ug Caffeic acid 200 ug Chlorogenic acid 10.9 mg Ferulic acid 350 ug Apigenin 0.84 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 250 ug Kaempferol 0.42 mg Quercetin 0.51 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 1.21 mg Myricetin 1.01 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.42 mg Stigmasterol 1.37 mg β-Sitosterol 5.94 mg
Tocopherols 4 α-Tocopherol 1,480 ug β-Tocopherol 220 ug γ-Tocopherol 180 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 600 ug β-Tocotrienol 0 ug γ-Tocotrienol 180 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 179 mg Soluble Oxalate 8.06 mg Insoluble Oxalate 171 mg Cis-Aconitic acid 0 mg Citric acid 2.46 mg Fumaric acid 7.26 mg Malic acid 7.59 mg Quinic acid 0 mg Succinic acid 3.27 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Amaranth leaves, green → 
