Nutrition · O014

Sheep, shoulder

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	840 kJ
Moisture	66.5 g
Ash	860 mg
Vitamins	6.2 mg
Total Fat	14.3 g
Cholesterol	74.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	310 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	603 mg
Calcium (Ca)	5.46 mg
Magnesium (Mg)	21.3 mg
Phosphorus (P)	195 mg
Potassium (K)	336 mg
Sodium (Na)	45.7 mg
Essential Trace Minerals	5.48 mg
Arsenic (As)	1.18 ug
Chromium (Cr)	23 ug
Cobalt (Co)	1 ug
Copper (Cu)	70 ug
Iron (Fe)	1.63 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	22.4 ug
Zinc (Zn)	3,690 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	253 ug
Aluminium (Al)	250 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	70 ng
Mercury (Hg)	70 ng

Vitamins 20

Vitamin A	8.71 ug
Retinol	8.71 ug
β-Carotene equivalents	0 ug
Vitamin B	5.87 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	180 ug
Niacin (B3)	4.53 mg
Pantothenic acid (B5)	960 ug
Total B6	0.15 mg
Biotin (B7)	3.16 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.07 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	70 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	310 ug
Vitamin K	6.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	6.8 ug

Total Fat 62

Saturated Fatty acids	6.92 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	48.5 mg
Myristic acid (C14:0)	603 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	3,570 mg
Stearic acid (C18:0)	2,600 mg
Arachidic acid (C20:0)	30.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	70.1 mg
Unsaturated Fatty acids	6.2 g
Monounsaturated Fatty acids	5.1 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	329 mg
Oleic acid (C18:1n9)	4.6 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	169 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.1 g
Linoleic acid (C18:2n6)	0.717 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	141 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	240 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.1 g
Linoleic acid (C18:2n6)	0.717 g
α-Linolenic acid (C18:3n3)	141 mg
Arachidonic acid (C20:4n6)	240 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	6.19 g
Cis ω-3 Fatty acids	141 mg
α-Linolenic acid (C18:3n3)	141 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.957 g
Linoleic acid (C18:2n6)	0.717 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	240 mg
Cis ω-9 Fatty acids	4.77 g
Oleic acid (C18:1n9)	4.6 g
Eicosenoic acid (C20:1n9)	169 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	329 mg
Palmitoleic acid (C16:1)	329 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.3 g
Essential Amino acids	9.01 g
Histidine	954 mg
Isoleucine	680 mg
Leucine	1,400 mg
Lysine	1,470 mg
Methionine	978 mg
Phenylalanine	1,440 mg
Threonine	952 mg
Tryptophan	259 mg
Valine	879 mg
Conditionally essential Amino acids	6.8 g
Cysteine	1,750 mg
Arginine	2,680 mg
Glycine	846 mg
Proline	764 mg
Tyrosine	748 mg
Non-essential Amino acids	2.48 g
Alanine	452 mg
Aspartic acid	998 mg
Glutamic acid	239 mg
Serine	792 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	310 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.