Nutrition · O015

Sheep, chops

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	496 kJ
Moisture	75.7 g
Ash	1,090 mg
Vitamins	6.47 mg
Total Fat	5.15 g
Cholesterol	86.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	589 mg
Calcium (Ca)	7.98 mg
Magnesium (Mg)	21.4 mg
Phosphorus (P)	191 mg
Potassium (K)	323 mg
Sodium (Na)	45.3 mg
Essential Trace Minerals	5.85 mg
Arsenic (As)	0.69 ug
Chromium (Cr)	9 ug
Cobalt (Co)	1 ug
Copper (Cu)	80 ug
Iron (Fe)	2.24 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	20.8 ug
Zinc (Zn)	3,460 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	133 ug
Aluminium (Al)	130 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	130 ng
Mercury (Hg)	130 ng

Vitamins 20

Vitamin A	3.49 ug
Retinol	3.49 ug
β-Carotene equivalents	0 ug
Vitamin B	6.36 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	160 ug
Niacin (B3)	4.94 mg
Pantothenic acid (B5)	1,010 ug
Total B6	0.18 mg
Biotin (B7)	1.61 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.47 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	470 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	7.3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	7.3 ug

Total Fat 62

Saturated Fatty acids	2.77 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	18.8 mg
Myristic acid (C14:0)	221 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,320 mg
Stearic acid (C18:0)	1,190 mg
Arachidic acid (C20:0)	10.6 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	9.19 mg
Unsaturated Fatty acids	2.23 g
Monounsaturated Fatty acids	1.92 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	92.4 mg
Oleic acid (C18:1n9)	1.77 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	57.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.309 g
Linoleic acid (C18:2n6)	0.22 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	25.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	62.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.308 g
Linoleic acid (C18:2n6)	0.22 g
α-Linolenic acid (C18:3n3)	25.6 mg
Arachidonic acid (C20:4n6)	62.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.22 g
Cis ω-3 Fatty acids	25.6 mg
α-Linolenic acid (C18:3n3)	25.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.283 g
Linoleic acid (C18:2n6)	0.22 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	62.7 mg
Cis ω-9 Fatty acids	1.82 g
Oleic acid (C18:1n9)	1.77 g
Eicosenoic acid (C20:1n9)	57.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	92.4 mg
Palmitoleic acid (C16:1)	92.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.4 g
Essential Amino acids	8.29 g
Histidine	934 mg
Isoleucine	596 mg
Leucine	1,320 mg
Lysine	1,310 mg
Methionine	986 mg
Phenylalanine	1,220 mg
Threonine	880 mg
Tryptophan	270 mg
Valine	761 mg
Conditionally essential Amino acids	6.51 g
Cysteine	1,690 mg
Arginine	2,580 mg
Glycine	763 mg
Proline	835 mg
Tyrosine	646 mg
Non-essential Amino acids	2.59 g
Alanine	497 mg
Aspartic acid	1,060 mg
Glutamic acid	250 mg
Serine	779 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.