Nutrition · O016

Sheep, leg

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	686 kJ
Moisture	68.3 g
Ash	940 mg
Vitamins	6.87 mg
Total Fat	8.69 g
Cholesterol	84.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	80 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	598 mg
Calcium (Ca)	6.87 mg
Magnesium (Mg)	22.2 mg
Phosphorus (P)	187 mg
Potassium (K)	333 mg
Sodium (Na)	49.3 mg
Essential Trace Minerals	4.34 mg
Arsenic (As)	0.7 ug
Chromium (Cr)	9 ug
Cobalt (Co)	0 ug
Copper (Cu)	90 ug
Iron (Fe)	1.54 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	20 ug
Zinc (Zn)	2,670 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	131 ug
Aluminium (Al)	130 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	20 ng
Mercury (Hg)	20 ng

Vitamins 20

Vitamin A	9.93 ug
Retinol	9.93 ug
β-Carotene equivalents	0 ug
Vitamin B	6.77 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	160 ug
Niacin (B3)	5.25 mg
Pantothenic acid (B5)	1,040 ug
Total B6	0.24 mg
Biotin (B7)	1.81 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.79 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,140 ng
25-OH-D3	650 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	8.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	8.9 ug

Total Fat 62

Saturated Fatty acids	3.75 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	31 mg
Myristic acid (C14:0)	282 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,800 mg
Stearic acid (C18:0)	1,590 mg
Arachidic acid (C20:0)	20 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	24.4 mg
Unsaturated Fatty acids	3.27 g
Monounsaturated Fatty acids	2.6 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	126 mg
Oleic acid (C18:1n9)	2.38 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	103 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.669 g
Linoleic acid (C18:2n6)	0.472 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	33.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	164 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.67 g
Linoleic acid (C18:2n6)	0.472 g
α-Linolenic acid (C18:3n3)	33.6 mg
Arachidonic acid (C20:4n6)	164 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.28 g
Cis ω-3 Fatty acids	33.6 mg
α-Linolenic acid (C18:3n3)	33.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.636 g
Linoleic acid (C18:2n6)	0.472 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	164 mg
Cis ω-9 Fatty acids	2.48 g
Oleic acid (C18:1n9)	2.38 g
Eicosenoic acid (C20:1n9)	103 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	126 mg
Palmitoleic acid (C16:1)	126 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.3 g
Essential Amino acids	10.5 g
Histidine	1,190 mg
Isoleucine	831 mg
Leucine	1,510 mg
Lysine	1,770 mg
Methionine	1,140 mg
Phenylalanine	1,670 mg
Threonine	1,050 mg
Tryptophan	315 mg
Valine	981 mg
Conditionally essential Amino acids	7.76 g
Cysteine	2,040 mg
Arginine	3,100 mg
Glycine	850 mg
Proline	897 mg
Tyrosine	878 mg
Non-essential Amino acids	3.08 g
Alanine	518 mg
Aspartic acid	1,260 mg
Glutamic acid	330 mg
Serine	979 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.