Nutrition · O017

Sheep, brain

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	492 kJ
Moisture	78.4 g
Ash	1,190 mg
Vitamins	5.15 mg
Total Fat	7.29 g
Cholesterol	1,340 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	90 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	729 mg
Calcium (Ca)	10.3 mg
Magnesium (Mg)	14.1 mg
Phosphorus (P)	271 mg
Potassium (K)	312 mg
Sodium (Na)	122 mg
Essential Trace Minerals	3.41 mg
Arsenic (As)	0.73 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	280 ug
Iron (Fe)	1.93 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	34.6 ug
Zinc (Zn)	1,110 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	142 ug
Aluminium (Al)	140 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	20 ng
Mercury (Hg)	20 ng

Vitamins 20

Vitamin A	1.55 ug
Retinol	1.55 ug
β-Carotene equivalents	0 ug
Vitamin B	5.05 mg
Thiamine (B1)	120 ug
Riboflavin (B2)	210 ug
Niacin (B3)	2.66 mg
Pantothenic acid (B5)	1,730 ug
Total B6	0.33 mg
Biotin (B7)	1.86 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.06 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,060 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	2.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.8 ug

Total Fat 62

Saturated Fatty acids	2.04 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	24.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	938 mg
Stearic acid (C18:0)	990 mg
Arachidic acid (C20:0)	23.4 mg
Behenic acid (C22:0)	14.8 mg
Lignoceric acid (C24:0)	49.2 mg
Unsaturated Fatty acids	2.05 g
Monounsaturated Fatty acids	1.18 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	28 mg
Oleic acid (C18:1n9)	1.06 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	94.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.866 g
Linoleic acid (C18:2n6)	0.041 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	85.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	289 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	449 mg
Essential Fatty acids	0.865 g
Linoleic acid (C18:2n6)	0.041 g
α-Linolenic acid (C18:3n3)	85.9 mg
Arachidonic acid (C20:4n6)	289 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	449 mg
Cis Fatty acids	2.05 g
Cis ω-3 Fatty acids	535 mg
α-Linolenic acid (C18:3n3)	85.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	449 mg
Cis ω-6 Fatty acids	0.33 g
Linoleic acid (C18:2n6)	0.041 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	289 mg
Cis ω-9 Fatty acids	1.15 g
Oleic acid (C18:1n9)	1.06 g
Eicosenoic acid (C20:1n9)	94.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	28 mg
Palmitoleic acid (C16:1)	28 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	12.4 g
Essential Amino acids	5.92 g
Histidine	723 mg
Isoleucine	322 mg
Leucine	680 mg
Lysine	1,110 mg
Methionine	788 mg
Phenylalanine	891 mg
Threonine	692 mg
Tryptophan	168 mg
Valine	547 mg
Conditionally essential Amino acids	4.48 g
Cysteine	1,050 mg
Arginine	1,760 mg
Glycine	508 mg
Proline	612 mg
Tyrosine	552 mg
Non-essential Amino acids	1.96 g
Alanine	418 mg
Aspartic acid	689 mg
Glutamic acid	175 mg
Serine	677 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	90 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.