Nutrition · O018

Sheep, tongue

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	783 kJ
Moisture	68.7 g
Ash	1,060 mg
Vitamins	3.72 mg
Total Fat	13.5 g
Cholesterol	210 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	70 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	645 mg
Calcium (Ca)	8.05 mg
Magnesium (Mg)	24.5 mg
Phosphorus (P)	207 mg
Potassium (K)	220 mg
Sodium (Na)	185 mg
Essential Trace Minerals	5.25 mg
Arsenic (As)	0.34 ug
Chromium (Cr)	82 ug
Cobalt (Co)	0 ug
Copper (Cu)	170 ug
Iron (Fe)	2.46 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	20 ug
Selenium (Se)	23.2 ug
Zinc (Zn)	2,460 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	281 ug
Aluminium (Al)	280 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	450 ng
Mercury (Hg)	450 ng

Vitamins 20

Vitamin A	7.33 ug
Retinol	7.33 ug
β-Carotene equivalents	0 ug
Vitamin B	3.64 mg
Thiamine (B1)	150 ug
Riboflavin (B2)	200 ug
Niacin (B3)	2.78 mg
Pantothenic acid (B5)	350 ug
Total B6	0.16 mg
Biotin (B7)	2.4 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	1.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.5 ug

Total Fat 62

Saturated Fatty acids	5.58 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	251 mg
Myristic acid (C14:0)	408 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,530 mg
Stearic acid (C18:0)	2,380 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	6.81 g
Monounsaturated Fatty acids	5.88 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	618 mg
Oleic acid (C18:1n9)	5 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	258 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.938 g
Linoleic acid (C18:2n6)	0.397 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	471 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	69.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.938 g
Linoleic acid (C18:2n6)	0.397 g
α-Linolenic acid (C18:3n3)	471 mg
Arachidonic acid (C20:4n6)	69.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	6.81 g
Cis ω-3 Fatty acids	471 mg
α-Linolenic acid (C18:3n3)	471 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.467 g
Linoleic acid (C18:2n6)	0.397 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	69.8 mg
Cis ω-9 Fatty acids	5.26 g
Oleic acid (C18:1n9)	5 g
Eicosenoic acid (C20:1n9)	258 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	618 mg
Palmitoleic acid (C16:1)	618 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.6 g
Essential Amino acids	7.33 g
Histidine	948 mg
Isoleucine	605 mg
Leucine	905 mg
Lysine	1,240 mg
Methionine	867 mg
Phenylalanine	1,130 mg
Threonine	809 mg
Tryptophan	226 mg
Valine	601 mg
Conditionally essential Amino acids	5.73 g
Cysteine	1,380 mg
Arginine	2,400 mg
Glycine	714 mg
Proline	618 mg
Tyrosine	628 mg
Non-essential Amino acids	2.54 g
Alanine	452 mg
Aspartic acid	1,040 mg
Glutamic acid	246 mg
Serine	796 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.