Nutrition · I001

Jaggery, cane

Saccharum officinarum

Sugars

All values are per 100 g of edible portion.

At a glance

Energy	1,480 kJ
Moisture	11.2 g
Ash	1,920 mg
Vitamins	1.07 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	0 g
Carbohydrate	84.9 g
Protein	1.85 g
Carotenoids	0.019 mg
Polyphenols	127 mg
Phytosterols	0 mg
Tocopherols	40 ug
Tocotrienols	0 ug
Organic acids	156 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	810 mg
Calcium (Ca)	107 mg
Magnesium (Mg)	115 mg
Phosphorus (P)	74.5 mg
Potassium (K)	488 mg
Sodium (Na)	25.4 mg
Essential Trace Minerals	5.9 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	6 ug
Copper (Cu)	70 ug
Iron (Fe)	4.63 mg
Manganese (Mn)	720 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	17 ug
Selenium (Se)	0 ug
Zinc (Zn)	450 ug
Possibly essential Trace Minerals	5 ug
Lithium (Li)	5 ug
Non-essential Trace Minerals	2,410 ug
Aluminium (Al)	2,400 ug
Cadmium (Cd)	0 ug
Lead (Pb)	8 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	1.02 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.02 mg
Pantothenic acid (B5)	230 ug
Total B6	0.71 mg
Biotin (B7)	0.58 ug
Folates (B9)	14.4 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.47 ug
Ergocalciferol (D2)	0.47 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	40 ug
Vitamin K	0 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.069 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	45 mg
Stearic acid (C18:0)	24.2 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.055 g
Monounsaturated Fatty acids	0.022 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.022 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.033 g
Linoleic acid (C18:2n6)	0.033 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.033 g
Linoleic acid (C18:2n6)	0.033 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.055 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.033 g
Linoleic acid (C18:2n6)	0.033 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.022 g
Oleic acid (C18:1n9)	0.022 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	84.3 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	84.3 g
Fructose	22.3 g
Glucose	3,790 mg
Sucrose	58.2 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.52 g
Essential Amino acids	0.39 g
Histidine	30.3 mg
Isoleucine	42 mg
Leucine	54.9 mg
Lysine	50.5 mg
Methionine	8.14 mg
Phenylalanine	89.2 mg
Threonine	40.3 mg
Tryptophan	10.9 mg
Valine	63.8 mg
Conditionally essential Amino acids	0.165 g
Cysteine	9.06 mg
Arginine	55.7 mg
Glycine	50.3 mg
Proline	31.6 mg
Tyrosine	18.5 mg
Non-essential Amino acids	0.962 g
Alanine	83.8 mg
Aspartic acid	578 mg
Glutamic acid	238 mg
Serine	61.8 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	5.9 ug
Lutein	5.9 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	950 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	500 ug
Vanillic acid	180 ug
Gallic acid	0.63 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	70 ug
Caffeic acid	150 ug
Chlorogenic acid	0.49 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	7.76 mg
Luteolin	0 ug
Kaempferol	0.18 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0.06 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	40 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	5.24 mg
Fumaric acid	3.31 mg
Malic acid	36.9 mg
Quinic acid	60.7 mg
Succinic acid	46.6 mg
Tartaric acid	3.21 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.