Nutrition · C028

Parsley

Petroselinum crispum

All values are per 100 g of edible portion.

At a glance

Energy	305 kJ
Moisture	77.8 g
Ash	2,250 mg
Vitamins	138 mg
Total Fat	1.14 g
Cholesterol	0 mg
Dietary Fiber	3.87 g
Carbohydrate	9.43 g
Protein	5.55 g
Carotenoids	6.56 mg
Polyphenols	46.6 mg
Phytosterols	32.2 mg
Tocopherols	350 ug
Tocotrienols	0 ug
Organic acids	460 mg
Phytate	54.3 mg
Saponins	1.03 g

Full composition

Ash 25

Essential Quantity Minerals	935 mg
Calcium (Ca)	288 mg
Magnesium (Mg)	49.2 mg
Phosphorus (P)	78.6 mg
Potassium (K)	466 mg
Sodium (Na)	53.1 mg
Essential Trace Minerals	7.98 mg
Arsenic (As)	4.04 ug
Chromium (Cr)	1 ug
Cobalt (Co)	2 ug
Copper (Cu)	190 ug
Iron (Fe)	5.51 mg
Manganese (Mn)	910 ug
Molybdenum (Mo)	15 ug
Nickel (Ni)	43 ug
Selenium (Se)	10.2 ug
Zinc (Zn)	1,290 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	59 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	7 ug
Lead (Pb)	52 ug
Toxic Minerals	490 ng
Mercury (Hg)	490 ng

Vitamins 20

Vitamin A	2,710 ug
Retinol	0 ug
β-Carotene equivalents	2,710 ug
Vitamin B	1.25 mg
Thiamine (B1)	190 ug
Riboflavin (B2)	100 ug
Niacin (B3)	0.36 mg
Pantothenic acid (B5)	200 ug
Total B6	0.19 mg
Biotin (B7)	13.5 ug
Folates (B9)	197 ug
Ascorbic acids (C)	133 mg
Vitamin D	5.55 ug
Ergocalciferol (D2)	5.55 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	350 ug
Vitamin K	322 ug
Phylloquinones (K1)	322 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.345 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	15.2 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	235 mg
Stearic acid (C18:0)	58 mg
Arachidic acid (C20:0)	6.04 mg
Behenic acid (C22:0)	13.8 mg
Lignoceric acid (C24:0)	16.7 mg
Unsaturated Fatty acids	0.509 g
Monounsaturated Fatty acids	0.033 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	14.4 mg
Oleic acid (C18:1n9)	0.019 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.476 g
Linoleic acid (C18:2n6)	0.221 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	255 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.476 g
Linoleic acid (C18:2n6)	0.221 g
α-Linolenic acid (C18:3n3)	255 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.509 g
Cis ω-3 Fatty acids	255 mg
α-Linolenic acid (C18:3n3)	255 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.221 g
Linoleic acid (C18:2n6)	0.221 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.019 g
Oleic acid (C18:1n9)	0.019 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	14.4 mg
Palmitoleic acid (C16:1)	14.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.79 g
Soluble Dietary Fiber	1.09 g

Carbohydrate 13

Available CHO	7.05 g
Starch	6.36 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.69 g
Fructose	0.29 g
Glucose	200 mg
Sucrose	0.2 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	5.18 g
Essential Amino acids	2.19 g
Histidine	97.7 mg
Isoleucine	265 mg
Leucine	434 mg
Lysine	319 mg
Methionine	73.3 mg
Phenylalanine	295 mg
Threonine	273 mg
Tryptophan	93.2 mg
Valine	344 mg
Conditionally essential Amino acids	1 g
Cysteine	48.3 mg
Arginine	251 mg
Glycine	281 mg
Proline	257 mg
Tyrosine	167 mg
Non-essential Amino acids	1.99 g
Alanine	398 mg
Aspartic acid	620 mg
Glutamic acid	714 mg
Serine	253 mg

Carotenoids 9

Carotenes	2,710 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2,710 ug
Xanthophylls	3,590 ug
Lutein	3,570 ug
Zeaxanthin	11.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	1,180 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	410 ug
p-Coumaric acid	20 ug
Caffeic acid	270 ug
Chlorogenic acid	1.52 mg
Ferulic acid	330 ug
Apigenin	16.1 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.01 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.08 mg
Stigmasterol	16.5 mg
β-Sitosterol	13.6 mg

Tocopherols 4

α-Tocopherol	350 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	128 mg
Soluble Oxalate	11.5 mg
Insoluble Oxalate	116 mg
Cis-Aconitic acid	113 mg
Citric acid	1.36 mg
Fumaric acid	0.83 mg
Malic acid	113 mg
Quinic acid	0 mg
Succinic acid	104 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.