Nutrition · C029

Ponnaganni

Alternanthera sessilis

All values are per 100 g of edible portion.

At a glance

Energy	213 kJ
Moisture	79.4 g
Ash	2,650 mg
Vitamins	110 mg
Total Fat	0.71 g
Cholesterol	0 mg
Dietary Fiber	6.74 g
Carbohydrate	5.17 g
Protein	5.29 g
Carotenoids	24.2 mg
Polyphenols	53.1 mg
Phytosterols	31.9 mg
Tocopherols	540 ug
Tocotrienols	40 ug
Organic acids	718 mg
Phytate	32 mg
Saponins	0.88 g

Full composition

Ash 25

Essential Quantity Minerals	1,020 mg
Calcium (Ca)	388 mg
Magnesium (Mg)	80.4 mg
Phosphorus (P)	58.3 mg
Potassium (K)	457 mg
Sodium (Na)	39.4 mg
Essential Trace Minerals	5.82 mg
Arsenic (As)	2.68 ug
Chromium (Cr)	2 ug
Cobalt (Co)	14 ug
Copper (Cu)	210 ug
Iron (Fe)	3.88 mg
Manganese (Mn)	660 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	41 ug
Selenium (Se)	17.2 ug
Zinc (Zn)	990 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	12 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	4 ug
Lead (Pb)	8 ug
Toxic Minerals	340 ng
Mercury (Hg)	340 ng

Vitamins 20

Vitamin A	5,290 ug
Retinol	0 ug
β-Carotene equivalents	5,290 ug
Vitamin B	0.9 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	100 ug
Niacin (B3)	0.32 mg
Pantothenic acid (B5)	210 ug
Total B6	0.19 mg
Biotin (B7)	11.2 ug
Folates (B9)	48.4 ug
Ascorbic acids (C)	103 mg
Vitamin D	0.65 ug
Ergocalciferol (D2)	0.65 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	540 ug
Vitamin K	574 ug
Phylloquinones (K1)	574 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.204 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	148 mg
Stearic acid (C18:0)	17.4 mg
Arachidic acid (C20:0)	2.93 mg
Behenic acid (C22:0)	8.73 mg
Lignoceric acid (C24:0)	27.6 mg
Unsaturated Fatty acids	0.283 g
Monounsaturated Fatty acids	0.033 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	9.77 mg
Oleic acid (C18:1n9)	0.024 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.25 g
Linoleic acid (C18:2n6)	0.107 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	143 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.25 g
Linoleic acid (C18:2n6)	0.107 g
α-Linolenic acid (C18:3n3)	143 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.283 g
Cis ω-3 Fatty acids	143 mg
α-Linolenic acid (C18:3n3)	143 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.107 g
Linoleic acid (C18:2n6)	0.107 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.024 g
Oleic acid (C18:1n9)	0.024 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	9.77 mg
Palmitoleic acid (C16:1)	9.77 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	5.63 g
Soluble Dietary Fiber	1.11 g

Carbohydrate 13

Available CHO	4.1 g
Starch	3.66 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.44 g
Fructose	0.11 g
Glucose	330 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	5.05 g
Essential Amino acids	2.12 g
Histidine	98.9 mg
Isoleucine	259 mg
Leucine	464 mg
Lysine	265 mg
Methionine	83.6 mg
Phenylalanine	286 mg
Threonine	283 mg
Tryptophan	62.4 mg
Valine	315 mg
Conditionally essential Amino acids	1.07 g
Cysteine	49.2 mg
Arginine	247 mg
Glycine	318 mg
Proline	286 mg
Tyrosine	172 mg
Non-essential Amino acids	1.86 g
Alanine	361 mg
Aspartic acid	493 mg
Glutamic acid	770 mg
Serine	236 mg

Carotenoids 9

Carotenes	5,290 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	5,290 ug
Xanthophylls	5,310 ug
Lutein	5,200 ug
Zeaxanthin	105 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	410 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	1,570 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	30 ug
Chlorogenic acid	4.31 mg
Ferulic acid	0 ug
Apigenin	0.31 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	4,980 ug
Kaempferol	0.75 mg
Quercetin	0.56 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.07 mg
Stigmasterol	6.11 mg
β-Sitosterol	24.7 mg

Tocopherols 4

α-Tocopherol	520 ug
β-Tocopherol	20 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	465 mg
Soluble Oxalate	165 mg
Insoluble Oxalate	299 mg
Cis-Aconitic acid	0 mg
Citric acid	5.82 mg
Fumaric acid	0.83 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	246 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.