Home / Food Groups / Green Leafy Vegetables / Pumpkin leaves, tender All values are per 100 g of edible portion .
At a glance Energy 185 kJ Moisture 85.8 g Ash 2,240 mg Vitamins 18 mg Total Fat 0.74 g Cholesterol 0 mg Dietary Fiber 2.25 g Carbohydrate 4.75 g Protein 4.21 g Carotenoids 8.25 mg Polyphenols 20.3 mg Phytosterols 21.2 mg Tocopherols 4,770 ug Tocotrienols 50 ug Organic acids 171 mg Phytate 38.3 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 855 mg Calcium (Ca) 271 mg Magnesium (Mg) 84.2 mg Phosphorus (P) 64.5 mg Potassium (K) 423 mg Sodium (Na) 12.2 mg Essential Trace Minerals 8.03 mg Arsenic (As) 0 ug Chromium (Cr) 53 ug Cobalt (Co) 5 ug Copper (Cu) 290 ug Iron (Fe) 5.58 mg Manganese (Mn) 1,140 ug Molybdenum (Mo) 31 ug Nickel (Ni) 27 ug Selenium (Se) 1.38 ug Zinc (Zn) 900 ug Possibly essential Trace Minerals 9 ug Lithium (Li) 9 ug Non-essential Trace Minerals 4,710 ug Aluminium (Al) 4,700 ug Cadmium (Cd) 1 ug Lead (Pb) 11 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1,460 ug Retinol 0 ug β-Carotene equivalents 1,460 ug Vitamin B 2.26 mg Thiamine (B1) 70 ug Riboflavin (B2) 130 ug Niacin (B3) 1.49 mg Pantothenic acid (B5) 360 ug Total B6 0.17 mg Biotin (B7) 3.4 ug Folates (B9) 33.8 ug Ascorbic acids (C) 12.3 mg Vitamin D 3.19 ug Ergocalciferol (D2) 3.19 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,690 ug Vitamin K 243 ug Phylloquinones (K1) 243 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.267 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 19.9 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 188 mg Stearic acid (C18:0) 32.5 mg Arachidic acid (C20:0) 5.74 mg Behenic acid (C22:0) 13.5 mg Lignoceric acid (C24:0) 6.74 mg Unsaturated Fatty acids 0.331 g Monounsaturated Fatty acids 0.018 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 9.79 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0.97 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.313 g Linoleic acid (C18:2n6) 0.015 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 298 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.313 g Linoleic acid (C18:2n6) 0.015 g α-Linolenic acid (C18:3n3) 298 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.331 g Cis ω-3 Fatty acids 298 mg α-Linolenic acid (C18:3n3) 298 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.015 g Linoleic acid (C18:2n6) 0.015 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.008 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0.97 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 9.79 mg Palmitoleic acid (C16:1) 9.79 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.56 g Soluble Dietary Fiber 0.69 g
Carbohydrate 13 Available CHO 2.2 g Starch 2.1 g Oligosaccharides 30 mg Raffinose 30 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.1 g Fructose 0 g Glucose 100 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 4.11 g Essential Amino acids 1.69 g Histidine 68.6 mg Isoleucine 222 mg Leucine 373 mg Lysine 206 mg Methionine 41.7 mg Phenylalanine 269 mg Threonine 190 mg Tryptophan 74.1 mg Valine 245 mg Conditionally essential Amino acids 0.887 g Cysteine 35.8 mg Arginine 253 mg Glycine 232 mg Proline 221 mg Tyrosine 146 mg Non-essential Amino acids 1.53 g Alanine 237 mg Aspartic acid 496 mg Glutamic acid 605 mg Serine 196 mg
Carotenoids 9 Carotenes 1,460 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1,460 ug Xanthophylls 6,180 ug Lutein 6,140 ug Zeaxanthin 45.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 250 ug Caffeic acid 400 ug Chlorogenic acid 0.19 mg Ferulic acid 280 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0.54 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.33 mg Stigmasterol 2.52 mg β-Sitosterol 18.3 mg
Tocopherols 4 α-Tocopherol 1,240 ug β-Tocopherol 280 ug γ-Tocopherol 3,250 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 30 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 13.6 mg Soluble Oxalate 5.06 mg Insoluble Oxalate 8.55 mg Cis-Aconitic acid 30.7 mg Citric acid 7.74 mg Fumaric acid 14.3 mg Malic acid 30.7 mg Quinic acid 20.2 mg Succinic acid 54.1 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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