Nutrition · C031

Radish leaves

Raphanus sativus

All values are per 100 g of edible portion.

At a glance

Energy	109 kJ
Moisture	91.2 g
Ash	1,500 mg
Vitamins	69.6 mg
Total Fat	0.51 g
Cholesterol	0 mg
Dietary Fiber	1.82 g
Carbohydrate	2.77 g
Protein	2.22 g
Carotenoids	9.34 mg
Polyphenols	27.6 mg
Phytosterols	20.5 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	233 mg
Phytate	56.2 mg
Saponins	0.08 g

Full composition

Ash 25

Essential Quantity Minerals	663 mg
Calcium (Ca)	234 mg
Magnesium (Mg)	58 mg
Phosphorus (P)	50.1 mg
Potassium (K)	304 mg
Sodium (Na)	17.4 mg
Essential Trace Minerals	5.64 mg
Arsenic (As)	4.91 ug
Chromium (Cr)	51 ug
Cobalt (Co)	5 ug
Copper (Cu)	290 ug
Iron (Fe)	3.82 mg
Manganese (Mn)	900 ug
Molybdenum (Mo)	19 ug
Nickel (Ni)	25 ug
Selenium (Se)	33 ug
Zinc (Zn)	490 ug
Possibly essential Trace Minerals	14 ug
Lithium (Li)	14 ug
Non-essential Trace Minerals	1,960 ug
Aluminium (Al)	1,950 ug
Cadmium (Cd)	3 ug
Lead (Pb)	3 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2,590 ug
Retinol	0 ug
β-Carotene equivalents	2,590 ug
Vitamin B	1.02 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	130 ug
Niacin (B3)	0.47 mg
Pantothenic acid (B5)	140 ug
Total B6	0.16 mg
Biotin (B7)	4.39 ug
Folates (B9)	53.1 ug
Ascorbic acids (C)	65.8 mg
Vitamin D	1.39 ug
Ergocalciferol (D2)	1.39 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	185 ug
Phylloquinones (K1)	185 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.147 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	9.62 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	110 mg
Stearic acid (C18:0)	27.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.275 g
Monounsaturated Fatty acids	0.027 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	8.05 mg
Oleic acid (C18:1n9)	0.019 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.248 g
Linoleic acid (C18:2n6)	0.046 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	203 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.248 g
Linoleic acid (C18:2n6)	0.046 g
α-Linolenic acid (C18:3n3)	203 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.275 g
Cis ω-3 Fatty acids	203 mg
α-Linolenic acid (C18:3n3)	203 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.046 g
Linoleic acid (C18:2n6)	0.046 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.019 g
Oleic acid (C18:1n9)	0.019 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	8.05 mg
Palmitoleic acid (C16:1)	8.05 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.18 g
Soluble Dietary Fiber	0.63 g

Carbohydrate 13

Available CHO	2.09 g
Starch	1.8 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.29 g
Fructose	0.14 g
Glucose	50 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.05 g
Essential Amino acids	0.764 g
Histidine	43.5 mg
Isoleucine	79.7 mg
Leucine	153 mg
Lysine	119 mg
Methionine	22.4 mg
Phenylalanine	133 mg
Threonine	88.6 mg
Tryptophan	30.9 mg
Valine	94.6 mg
Conditionally essential Amino acids	0.405 g
Cysteine	19.1 mg
Arginine	107 mg
Glycine	122 mg
Proline	89.7 mg
Tyrosine	67.7 mg
Non-essential Amino acids	0.876 g
Alanine	175 mg
Aspartic acid	216 mg
Glutamic acid	380 mg
Serine	105 mg

Carotenoids 9

Carotenes	2,590 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2,590 ug
Xanthophylls	1,760 ug
Lutein	1,740 ug
Zeaxanthin	22.7 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	1,400 ug
Vanillic acid	0 ug
Gallic acid	0.04 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	260 ug
Caffeic acid	410 ug
Chlorogenic acid	0 mg
Ferulic acid	580 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	3,260 ug
Kaempferol	8.23 mg
Quercetin	69.5 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	4.57 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	2.89 mg
Sinapinic acid	0.19 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.15 mg
Stigmasterol	0.94 mg
β-Sitosterol	17.4 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	40 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	53.8 mg
Soluble Oxalate	23.5 mg
Insoluble Oxalate	30.4 mg
Cis-Aconitic acid	6.04 mg
Citric acid	3.15 mg
Fumaric acid	1.66 mg
Malic acid	6.04 mg
Quinic acid	23 mg
Succinic acid	139 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.