Home / Food Groups / Green Leafy Vegetables / Rumex leaves All values are per 100 g of edible portion .
At a glance Energy 82 kJ Moisture 93.2 g Ash 1,270 mg Vitamins 58 mg Total Fat 0.33 g Cholesterol 0 mg Dietary Fiber 1.27 g Carbohydrate 2.33 g Protein 1.62 g Carotenoids 8.29 mg Polyphenols 16.1 mg Phytosterols 11.4 mg Tocopherols 1,120 ug Tocotrienols 0 ug Organic acids 117 mg Phytate 30.1 mg Saponins 0.31 g
Full composition Ash 25 Essential Quantity Minerals 568 mg Calcium (Ca) 131 mg Magnesium (Mg) 48.3 mg Phosphorus (P) 32.4 mg Potassium (K) 336 mg Sodium (Na) 19.9 mg Essential Trace Minerals 5.29 mg Arsenic (As) 2.75 ug Chromium (Cr) 48 ug Cobalt (Co) 2 ug Copper (Cu) 250 ug Iron (Fe) 3.67 mg Manganese (Mn) 820 ug Molybdenum (Mo) 15 ug Nickel (Ni) 20 ug Selenium (Se) 5.37 ug Zinc (Zn) 460 ug Possibly essential Trace Minerals 7 ug Lithium (Li) 7 ug Non-essential Trace Minerals 3,160 ug Aluminium (Al) 3,150 ug Cadmium (Cd) 1 ug Lead (Pb) 5 ug Toxic Minerals 470 ng Mercury (Hg) 470 ng
Vitamins 20 Vitamin A 2,750 ug Retinol 0 ug β-Carotene equivalents 2,750 ug Vitamin B 0.882 mg Thiamine (B1) 30 ug Riboflavin (B2) 140 ug Niacin (B3) 0.33 mg Pantothenic acid (B5) 250 ug Total B6 0.09 mg Biotin (B7) 1.3 ug Folates (B9) 41 ug Ascorbic acids (C) 53.8 mg Vitamin D 0.1 ug Ergocalciferol (D2) 0.1 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 510 ug Vitamin K 126 ug Phylloquinones (K1) 126 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.061 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 6.95 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 49.8 mg Stearic acid (C18:0) 4.14 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.207 g Monounsaturated Fatty acids 0.019 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 6.95 mg Oleic acid (C18:1n9) 0.012 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.188 g Linoleic acid (C18:2n6) 0.046 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 143 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.189 g Linoleic acid (C18:2n6) 0.046 g α-Linolenic acid (C18:3n3) 143 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.207 g Cis ω-3 Fatty acids 143 mg α-Linolenic acid (C18:3n3) 143 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.046 g Linoleic acid (C18:2n6) 0.046 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.012 g Oleic acid (C18:1n9) 0.012 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 6.95 mg Palmitoleic acid (C16:1) 6.95 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0.93 g Soluble Dietary Fiber 0.34 g
Carbohydrate 13 Available CHO 1.55 g Starch 1.1 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.45 g Fructose 0.11 g Glucose 210 mg Sucrose 0.14 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.55 g Essential Amino acids 0.59 g Histidine 46 mg Isoleucine 57.8 mg Leucine 110 mg Lysine 72.3 mg Methionine 14.3 mg Phenylalanine 128 mg Threonine 76 mg Tryptophan 20.1 mg Valine 64.3 mg Conditionally essential Amino acids 0.317 g Cysteine 9.56 mg Arginine 81 mg Glycine 121 mg Proline 64.6 mg Tyrosine 41 mg Non-essential Amino acids 0.643 g Alanine 129 mg Aspartic acid 166 mg Glutamic acid 254 mg Serine 93.8 mg
Carotenoids 9 Carotenes 2,750 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2,750 ug Xanthophylls 2,390 ug Lutein 2,370 ug Zeaxanthin 19 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 100 ug Caffeic acid 770 ug Chlorogenic acid 3.83 mg Ferulic acid 410 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 10.7 mg Quercetin 86.3 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.13 mg Stigmasterol 7.47 mg β-Sitosterol 3.81 mg
Tocopherols 4 α-Tocopherol 460 ug β-Tocopherol 30 ug γ-Tocopherol 450 ug δ-Tocopherol 180 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 93.8 mg Soluble Oxalate 46 mg Insoluble Oxalate 47.8 mg Cis-Aconitic acid 1.64 mg Citric acid 9.68 mg Fumaric acid 3.91 mg Malic acid 1.64 mg Quinic acid 0 mg Succinic acid 2.58 mg Tartaric acid 4.06 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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