Nutrition · M001

Egg, poultry, whole, raw

Egg and Egg Products

All values are per 100 g of edible portion.

At a glance

Energy	564 kJ
Moisture	76.5 g
Ash	810 mg
Vitamins	3.8 mg
Total Fat	9.15 g
Cholesterol	366 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.3 g
Carotenoids	0.135 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,570 ug
Tocotrienols	100 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	507 mg
Calcium (Ca)	49.4 mg
Magnesium (Mg)	12 mg
Phosphorus (P)	185 mg
Potassium (K)	138 mg
Sodium (Na)	123 mg
Essential Trace Minerals	3.18 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	1.82 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	40.4 ug
Zinc (Zn)	1,230 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	213 ug
Retinol	198 ug
β-Carotene equivalents	14.6 ug
Vitamin B	2.06 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	190 ug
Niacin (B3)	0.11 mg
Pantothenic acid (B5)	1,470 ug
Total B6	0.16 mg
Biotin (B7)	18.2 ug
Folates (B9)	49.3 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.84 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	840 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,510 ug
Vitamin K	14.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	14.6 ug

Total Fat 62

Saturated Fatty acids	2.96 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	35 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,170 mg
Stearic acid (C18:0)	596 mg
Arachidic acid (C20:0)	10.2 mg
Behenic acid (C22:0)	137 mg
Lignoceric acid (C24:0)	12 mg
Unsaturated Fatty acids	4.63 g
Monounsaturated Fatty acids	3.48 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	318 mg
Oleic acid (C18:1n9)	3.09 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	24.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	47.4 mg
Polyunsaturated Fatty acids	1.15 g
Linoleic acid (C18:2n6)	1.02 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	28.1 mg
Eicosatrienoic acid (C20:3n6)	25.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	75.7 mg
Essential Fatty acids	1.13 g
Linoleic acid (C18:2n6)	1.02 g
α-Linolenic acid (C18:3n3)	28.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	75.7 mg
Cis Fatty acids	4.63 g
Cis ω-3 Fatty acids	104 mg
α-Linolenic acid (C18:3n3)	28.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	75.7 mg
Cis ω-6 Fatty acids	1.05 g
Linoleic acid (C18:2n6)	1.02 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	25.9 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	3.16 g
Oleic acid (C18:1n9)	3.09 g
Eicosenoic acid (C20:1n9)	24.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	47.4 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	318 mg
Palmitoleic acid (C16:1)	318 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	13.5 g
Essential Amino acids	6.62 g
Histidine	618 mg
Isoleucine	286 mg
Leucine	1,060 mg
Lysine	1,110 mg
Methionine	892 mg
Phenylalanine	835 mg
Threonine	842 mg
Tryptophan	211 mg
Valine	773 mg
Conditionally essential Amino acids	4.84 g
Cysteine	1,270 mg
Arginine	1,800 mg
Glycine	546 mg
Proline	712 mg
Tyrosine	522 mg
Non-essential Amino acids	2.04 g
Alanine	414 mg
Aspartic acid	429 mg
Glutamic acid	303 mg
Serine	891 mg

Carotenoids 9

Carotenes	13.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	13.6 ug
Xanthophylls	55.8 ug
Lutein	17.6 ug
Zeaxanthin	37.2 ug
β-Cryptoxanthin	0.97 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,470 ug
β-Tocopherol	50 ug
γ-Tocopherol	20 ug
δ-Tocopherol	30 ug

Tocotrienols 4

α-Tocotrienol	70 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	20 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.