Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 16) All values are per 100 g of edible portion .
At a glance Energy 103 kJ Moisture 90.4 g Ash 800 mg Vitamins 2.8 mg Total Fat 0.34 g Cholesterol 0 mg Dietary Fiber 3.74 g Carbohydrate 3.46 g Protein 1.26 g Carotenoids 0.364 mg Polyphenols 12.2 mg Phytosterols 10.4 mg Tocopherols 90 ug Tocotrienols 0 ug Organic acids 186 mg Phytate 5.82 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 362 mg Calcium (Ca) 18.3 mg Magnesium (Mg) 17.1 mg Phosphorus (P) 29.9 mg Potassium (K) 294 mg Sodium (Na) 3.22 mg Essential Trace Minerals 0.773 mg Arsenic (As) 0 ug Chromium (Cr) 10 ug Cobalt (Co) 0 ug Copper (Cu) 70 ug Iron (Fe) 0.32 mg Manganese (Mn) 180 ug Molybdenum (Mo) 0 ug Nickel (Ni) 3 ug Selenium (Se) 0 ug Zinc (Zn) 190 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 102 ug Aluminium (Al) 100 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 155 ug Retinol 0 ug β-Carotene equivalents 155 ug Vitamin B 1.01 mg Thiamine (B1) 40 ug Riboflavin (B2) 110 ug Niacin (B3) 0.44 mg Pantothenic acid (B5) 290 ug Total B6 0.1 mg Biotin (B7) 2.14 ug Folates (B9) 30.9 ug Ascorbic acids (C) 1.53 mg Vitamin D 0.76 ug Ergocalciferol (D2) 0.76 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 13.4 ug Phylloquinones (K1) 13.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.084 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 45 mg Stearic acid (C18:0) 29.8 mg Arachidic acid (C20:0) 5.53 mg Behenic acid (C22:0) 1.51 mg Lignoceric acid (C24:0) 1.82 mg Unsaturated Fatty acids 0.188 g Monounsaturated Fatty acids 0.022 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.022 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.166 g Linoleic acid (C18:2n6) 0.143 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 23.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.167 g Linoleic acid (C18:2n6) 0.143 g α-Linolenic acid (C18:3n3) 23.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.189 g Cis ω-3 Fatty acids 23.9 mg α-Linolenic acid (C18:3n3) 23.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.143 g Linoleic acid (C18:2n6) 0.143 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.022 g Oleic acid (C18:1n9) 0.022 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.54 g Soluble Dietary Fiber 1.2 g
Carbohydrate 13 Available CHO 1.6 g Starch 0.61 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.99 g Fructose 0.54 g Glucose 130 mg Sucrose 0.32 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.15 g Essential Amino acids 0.355 g Histidine 27.8 mg Isoleucine 49.1 mg Leucine 76.1 mg Lysine 40.7 mg Methionine 9.83 mg Phenylalanine 44.4 mg Threonine 36.8 mg Tryptophan 9.2 mg Valine 61 mg Conditionally essential Amino acids 0.191 g Cysteine 7.43 mg Arginine 68.4 mg Glycine 48.5 mg Proline 39.3 mg Tyrosine 27.3 mg Non-essential Amino acids 0.608 g Alanine 69.8 mg Aspartic acid 213 mg Glutamic acid 277 mg Serine 48.5 mg
Carotenoids 9 Carotenes 155 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 155 ug Xanthophylls 157 ug Lutein 155 ug Zeaxanthin 1.8 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,890 ug Vanillic acid 0 ug Gallic acid 0.31 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,520 ug Caffeic acid 880 ug Chlorogenic acid 0 mg Ferulic acid 770 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.39 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.66 mg Stigmasterol 1.58 mg β-Sitosterol 8.13 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 32.8 mg Soluble Oxalate 28.8 mg Insoluble Oxalate 4.05 mg Cis-Aconitic acid 1.36 mg Citric acid 8.65 mg Fumaric acid 91.5 mg Malic acid 35.2 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 16.6 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Brinjal (IFCT variety 15) Brinjal (IFCT variety 17) → 
