Nutrition · O021

Sheep, liver

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	559 kJ
Moisture	69.7 g
Ash	1,260 mg
Vitamins	38.3 mg
Total Fat	4.87 g
Cholesterol	430 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	600 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	694 mg
Calcium (Ca)	5.92 mg
Magnesium (Mg)	17.9 mg
Phosphorus (P)	334 mg
Potassium (K)	280 mg
Sodium (Na)	55.8 mg
Essential Trace Minerals	16.1 mg
Arsenic (As)	1.66 ug
Chromium (Cr)	25 ug
Cobalt (Co)	7 ug
Copper (Cu)	5,700 ug
Iron (Fe)	6.15 mg
Manganese (Mn)	280 ug
Molybdenum (Mo)	150 ug
Nickel (Ni)	20 ug
Selenium (Se)	43.4 ug
Zinc (Zn)	3,730 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	168 ug
Aluminium (Al)	160 ug
Cadmium (Cd)	1 ug
Lead (Pb)	7 ug
Toxic Minerals	160 ng
Mercury (Hg)	160 ng

Vitamins 20

Vitamin A	14,100 ug
Retinol	14,100 ug
β-Carotene equivalents	0 ug
Vitamin B	23.6 mg
Thiamine (B1)	170 ug
Riboflavin (B2)	350 ug
Niacin (B3)	15.7 mg
Pantothenic acid (B5)	6,950 ug
Total B6	0.26 mg
Biotin (B7)	206 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.67 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	310 ng
25-OH-D3	360 ng
α-Tocopherol equivalent (E)	600 ug
Vitamin K	14.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	14.7 ug

Total Fat 62

Saturated Fatty acids	1.82 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	24.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	681 mg
Stearic acid (C18:0)	1,080 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	38.6 mg
Unsaturated Fatty acids	1.79 g
Monounsaturated Fatty acids	0.772 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	30.4 mg
Oleic acid (C18:1n9)	0.742 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.346 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	75 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	364 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	229 mg
Essential Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.346 g
α-Linolenic acid (C18:3n3)	75 mg
Arachidonic acid (C20:4n6)	364 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	229 mg
Cis Fatty acids	1.79 g
Cis ω-3 Fatty acids	304 mg
α-Linolenic acid (C18:3n3)	75 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	229 mg
Cis ω-6 Fatty acids	0.71 g
Linoleic acid (C18:2n6)	0.346 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	364 mg
Cis ω-9 Fatty acids	0.742 g
Oleic acid (C18:1n9)	0.742 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	30.4 mg
Palmitoleic acid (C16:1)	30.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20 g
Essential Amino acids	9.66 g
Histidine	977 mg
Isoleucine	630 mg
Leucine	1,380 mg
Lysine	1,730 mg
Methionine	1,140 mg
Phenylalanine	1,260 mg
Threonine	1,230 mg
Tryptophan	265 mg
Valine	1,040 mg
Conditionally essential Amino acids	7.15 g
Cysteine	1,830 mg
Arginine	2,430 mg
Glycine	1,070 mg
Proline	1,010 mg
Tyrosine	817 mg
Non-essential Amino acids	3.21 g
Alanine	588 mg
Aspartic acid	1,150 mg
Glutamic acid	374 mg
Serine	1,090 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	600 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.