Nutrition · O020

Sheep, heart

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	445 kJ
Moisture	77.1 g
Ash	970 mg
Vitamins	8.2 mg
Total Fat	3.66 g
Cholesterol	112 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	150 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	483 mg
Calcium (Ca)	6.79 mg
Magnesium (Mg)	15.2 mg
Phosphorus (P)	163 mg
Potassium (K)	225 mg
Sodium (Na)	72.6 mg
Essential Trace Minerals	4.76 mg
Arsenic (As)	6.04 ug
Chromium (Cr)	12 ug
Cobalt (Co)	1 ug
Copper (Cu)	290 ug
Iron (Fe)	3.07 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	33.3 ug
Zinc (Zn)	1,310 ug
Possibly essential Trace Minerals	30 ug
Lithium (Li)	30 ug
Non-essential Trace Minerals	30 ug
Aluminium (Al)	30 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	30 ng
Mercury (Hg)	30 ng

Vitamins 20

Vitamin A	4.64 ug
Retinol	4.64 ug
β-Carotene equivalents	0 ug
Vitamin B	8.03 mg
Thiamine (B1)	340 ug
Riboflavin (B2)	300 ug
Niacin (B3)	5.43 mg
Pantothenic acid (B5)	1,660 ug
Total B6	0.3 mg
Biotin (B7)	2.17 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.8 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	800 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	150 ug
Vitamin K	9.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	9.7 ug

Total Fat 62

Saturated Fatty acids	1.68 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	20.4 mg
Myristic acid (C14:0)	186 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	773 mg
Stearic acid (C18:0)	690 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.21 g
Monounsaturated Fatty acids	0.873 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	37.5 mg
Oleic acid (C18:1n9)	0.815 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	20 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.332 g
Linoleic acid (C18:2n6)	0.206 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	29.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	84 mg
Eicosapentaenoic acid (C20:5n3)	13.6 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.333 g
Linoleic acid (C18:2n6)	0.206 g
α-Linolenic acid (C18:3n3)	29.1 mg
Arachidonic acid (C20:4n6)	84 mg
Eicosapentaenoic acid (C20:5n3)	13.6 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.21 g
Cis ω-3 Fatty acids	42.8 mg
α-Linolenic acid (C18:3n3)	29.1 mg
Eicosapentaenoic acid (C20:5n3)	13.6 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.29 g
Linoleic acid (C18:2n6)	0.206 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	84 mg
Cis ω-9 Fatty acids	0.835 g
Oleic acid (C18:1n9)	0.815 g
Eicosenoic acid (C20:1n9)	20 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	37.5 mg
Palmitoleic acid (C16:1)	37.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.3 g
Essential Amino acids	8.63 g
Histidine	1,080 mg
Isoleucine	578 mg
Leucine	1,230 mg
Lysine	1,430 mg
Methionine	1,010 mg
Phenylalanine	1,170 mg
Threonine	991 mg
Tryptophan	255 mg
Valine	884 mg
Conditionally essential Amino acids	6.11 g
Cysteine	1,390 mg
Arginine	2,500 mg
Glycine	769 mg
Proline	755 mg
Tyrosine	693 mg
Non-essential Amino acids	2.53 g
Alanine	380 mg
Aspartic acid	1,000 mg
Glutamic acid	293 mg
Serine	859 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	150 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.