Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 3) All values are per 100 g of edible portion .
At a glance Energy 102 kJ Moisture 90 g Ash 650 mg Vitamins 3.73 mg Total Fat 0.33 g Cholesterol 0 mg Dietary Fiber 4.26 g Carbohydrate 3.38 g Protein 1.36 g Carotenoids 0.155 mg Polyphenols 13.8 mg Phytosterols 10.1 mg Tocopherols 90 ug Tocotrienols 0 ug Organic acids 148 mg Phytate 12.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 256 mg Calcium (Ca) 14.6 mg Magnesium (Mg) 18.6 mg Phosphorus (P) 27.8 mg Potassium (K) 192 mg Sodium (Na) 3.12 mg Essential Trace Minerals 0.973 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 3 ug Copper (Cu) 110 ug Iron (Fe) 0.34 mg Manganese (Mn) 290 ug Molybdenum (Mo) 0 ug Nickel (Ni) 24 ug Selenium (Se) 0 ug Zinc (Zn) 200 ug Possibly essential Trace Minerals 11 ug Lithium (Li) 11 ug Non-essential Trace Minerals 51 ug Aluminium (Al) 50 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 138 ug Retinol 0 ug β-Carotene equivalents 138 ug Vitamin B 1.15 mg Thiamine (B1) 50 ug Riboflavin (B2) 109 ug Niacin (B3) 0.6 mg Pantothenic acid (B5) 290 ug Total B6 0.07 mg Biotin (B7) 1.32 ug Folates (B9) 32.3 ug Ascorbic acids (C) 2.34 mg Vitamin D 1.19 ug Ergocalciferol (D2) 1.19 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 12.3 ug Phylloquinones (K1) 12.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.072 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 39.2 mg Stearic acid (C18:0) 25.7 mg Arachidic acid (C20:0) 4.67 mg Behenic acid (C22:0) 1.41 mg Lignoceric acid (C24:0) 1.35 mg Unsaturated Fatty acids 0.192 g Monounsaturated Fatty acids 0.021 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.021 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.171 g Linoleic acid (C18:2n6) 0.143 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 27.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.17 g Linoleic acid (C18:2n6) 0.143 g α-Linolenic acid (C18:3n3) 27.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.191 g Cis ω-3 Fatty acids 27.4 mg α-Linolenic acid (C18:3n3) 27.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.143 g Linoleic acid (C18:2n6) 0.143 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.021 g Oleic acid (C18:1n9) 0.021 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.1 g Soluble Dietary Fiber 1.16 g
Carbohydrate 13 Available CHO 1.44 g Starch 0.51 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.93 g Fructose 0.52 g Glucose 320 mg Sucrose 0.1 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.19 g Essential Amino acids 0.414 g Histidine 26.9 mg Isoleucine 51.7 mg Leucine 75.2 mg Lysine 52.6 mg Methionine 12 mg Phenylalanine 73.7 mg Threonine 41.9 mg Tryptophan 9.25 mg Valine 70.7 mg Conditionally essential Amino acids 0.206 g Cysteine 9.11 mg Arginine 61.9 mg Glycine 51.3 mg Proline 48.3 mg Tyrosine 35.2 mg Non-essential Amino acids 0.572 g Alanine 52.2 mg Aspartic acid 196 mg Glutamic acid 274 mg Serine 49.2 mg
Carotenoids 9 Carotenes 138 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 138 ug Xanthophylls 134 ug Lutein 131 ug Zeaxanthin 3.29 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,960 ug Vanillic acid 0 ug Gallic acid 0.28 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,410 ug Caffeic acid 800 ug Chlorogenic acid 0 mg Ferulic acid 810 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.5 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.78 mg Stigmasterol 1.3 mg β-Sitosterol 7.97 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 32.4 mg Soluble Oxalate 30.4 mg Insoluble Oxalate 1.96 mg Cis-Aconitic acid 1.53 mg Citric acid 10.5 mg Fumaric acid 48.3 mg Malic acid 37 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 17.9 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Brinjal (IFCT variety 2) Brinjal (IFCT variety 4) → 
