Home / Food Groups / Edible Oils and Fats / Sunflower oil All values are per 100 g of edible portion .
At a glance Energy 0 kJ Moisture 0 g Ash 0 mg Vitamins 0 mg Total Fat 100 g Cholesterol 0 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 0 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 0 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 0 mg Calcium (Ca) 0 mg Magnesium (Mg) 0 mg Phosphorus (P) 0 mg Potassium (K) 0 mg Sodium (Na) 0 mg Essential Trace Minerals 0 mg Arsenic (As) 0 ug Chromium (Cr) 0 ug Cobalt (Co) 0 ug Copper (Cu) 0 ug Iron (Fe) 0 mg Manganese (Mn) 0 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0 ug Zinc (Zn) 0 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0 mg Thiamine (B1) 0 ug Riboflavin (B2) 0 ug Niacin (B3) 0 mg Pantothenic acid (B5) 0 ug Total B6 0 mg Biotin (B7) 0 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 0 ug Vitamin K 0 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 11.4 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 6,430 mg Stearic acid (C18:0) 3,690 mg Arachidic acid (C20:0) 320 mg Behenic acid (C22:0) 660 mg Lignoceric acid (C24:0) 290 mg Unsaturated Fatty acids 88.6 g Monounsaturated Fatty acids 26 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 26 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 62.6 g Linoleic acid (C18:2n6) 62.6 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 62.6 g Linoleic acid (C18:2n6) 62.6 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 88.6 g Cis ω-3 Fatty acids 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 62.6 g Linoleic acid (C18:2n6) 62.6 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 26 g Oleic acid (C18:1n9) 26 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0 g Essential Amino acids 0 g Histidine 0 mg Isoleucine 0 mg Leucine 0 mg Lysine 0 mg Methionine 0 mg Phenylalanine 0 mg Threonine 0 mg Tryptophan 0 mg Valine 0 mg Conditionally essential Amino acids 0 g Cysteine 0 mg Arginine 0 mg Glycine 0 mg Proline 0 mg Tyrosine 0 mg Non-essential Amino acids 0 g Alanine 0 mg Aspartic acid 0 mg Glutamic acid 0 mg Serine 0 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 0 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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