Nutrition · M003

Egg, poultry, yolk, raw

All values are per 100 g of edible portion.

At a glance

Energy	1,240 kJ
Moisture	53.6 g
Ash	1,050 mg
Vitamins	7.86 mg
Total Fat	26.3 g
Cholesterol	1,080 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.7 g
Carotenoids	0.241 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	3,010 ug
Tocotrienols	80 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	843 mg
Calcium (Ca)	116 mg
Magnesium (Mg)	13.2 mg
Phosphorus (P)	549 mg
Potassium (K)	118 mg
Sodium (Na)	46.3 mg
Essential Trace Minerals	4.99 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	100 ug
Iron (Fe)	3.17 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	51.4 ug
Zinc (Zn)	1,640 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	630 ug
Retinol	539 ug
β-Carotene equivalents	91 ug
Vitamin B	4.21 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	160 ug
Niacin (B3)	0.69 mg
Pantothenic acid (B5)	2,780 ug
Total B6	0.29 mg
Biotin (B7)	65.2 ug
Folates (B9)	112 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.29 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,250 ng
25-OH-D3	40 ng
α-Tocopherol equivalent (E)	2,970 ug
Vitamin K	45.1 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	45.1 ug

Total Fat 62

Saturated Fatty acids	8.58 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	95.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	6,240 mg
Stearic acid (C18:0)	1,800 mg
Arachidic acid (C20:0)	30.5 mg
Behenic acid (C22:0)	385 mg
Lignoceric acid (C24:0)	36.3 mg
Unsaturated Fatty acids	13.3 g
Monounsaturated Fatty acids	10.1 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	941 mg
Oleic acid (C18:1n9)	8.92 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	68.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	139 mg
Polyunsaturated Fatty acids	3.24 g
Linoleic acid (C18:2n6)	2.92 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	64.4 mg
Eicosatrienoic acid (C20:3n6)	73.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	180 mg
Essential Fatty acids	3.16 g
Linoleic acid (C18:2n6)	2.92 g
α-Linolenic acid (C18:3n3)	64.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	180 mg
Cis Fatty acids	13.3 g
Cis ω-3 Fatty acids	244 mg
α-Linolenic acid (C18:3n3)	64.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	180 mg
Cis ω-6 Fatty acids	2.99 g
Linoleic acid (C18:2n6)	2.92 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	73.7 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	9.13 g
Oleic acid (C18:1n9)	8.92 g
Eicosenoic acid (C20:1n9)	68.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	139 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	941 mg
Palmitoleic acid (C16:1)	941 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.2 g
Essential Amino acids	7.9 g
Histidine	896 mg
Isoleucine	345 mg
Leucine	1,140 mg
Lysine	1,350 mg
Methionine	971 mg
Phenylalanine	1,110 mg
Threonine	966 mg
Tryptophan	231 mg
Valine	891 mg
Conditionally essential Amino acids	5.73 g
Cysteine	1,470 mg
Arginine	2,150 mg
Glycine	625 mg
Proline	842 mg
Tyrosine	637 mg
Non-essential Amino acids	2.52 g
Alanine	428 mg
Aspartic acid	504 mg
Glutamic acid	332 mg
Serine	1,250 mg

Carotenoids 9

Carotenes	88.9 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	88.9 ug
Xanthophylls	86 ug
Lutein	27.3 ug
Zeaxanthin	56.6 ug
β-Cryptoxanthin	2.09 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,940 ug
β-Tocopherol	20 ug
γ-Tocopherol	10 ug
δ-Tocopherol	40 ug

Tocotrienols 4

α-Tocotrienol	60 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.