Nutrition · M004

Egg, poultry, whole, boiled

All values are per 100 g of edible portion.

At a glance

Energy	618 kJ
Moisture	73.5 g
Ash	860 mg
Vitamins	3.62 mg
Total Fat	10.5 g
Cholesterol	365 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.4 g
Carotenoids	0.136 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,370 ug
Tocotrienols	40 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	526 mg
Calcium (Ca)	55.1 mg
Magnesium (Mg)	13.8 mg
Phosphorus (P)	209 mg
Potassium (K)	127 mg
Sodium (Na)	121 mg
Essential Trace Minerals	3.33 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	1.87 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	46.1 ug
Zinc (Zn)	1,310 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	194 ug
Retinol	180 ug
β-Carotene equivalents	14.3 ug
Vitamin B	2.07 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	180 ug
Niacin (B3)	0.21 mg
Pantothenic acid (B5)	1,420 ug
Total B6	0.14 mg
Biotin (B7)	15.4 ug
Folates (B9)	48.3 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.74 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	740 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,340 ug
Vitamin K	13 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	13 ug

Total Fat 62

Saturated Fatty acids	3.46 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	40.1 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,520 mg
Stearic acid (C18:0)	713 mg
Arachidic acid (C20:0)	13.5 mg
Behenic acid (C22:0)	157 mg
Lignoceric acid (C24:0)	16.5 mg
Unsaturated Fatty acids	5.29 g
Monounsaturated Fatty acids	3.99 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	333 mg
Oleic acid (C18:1n9)	3.57 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	26.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	58.3 mg
Polyunsaturated Fatty acids	1.29 g
Linoleic acid (C18:2n6)	1.17 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	29.4 mg
Eicosatrienoic acid (C20:3n6)	29.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	65.3 mg
Essential Fatty acids	1.26 g
Linoleic acid (C18:2n6)	1.17 g
α-Linolenic acid (C18:3n3)	29.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	65.3 mg
Cis Fatty acids	5.28 g
Cis ω-3 Fatty acids	94.7 mg
α-Linolenic acid (C18:3n3)	29.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	65.3 mg
Cis ω-6 Fatty acids	1.2 g
Linoleic acid (C18:2n6)	1.17 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	29.7 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	3.66 g
Oleic acid (C18:1n9)	3.57 g
Eicosenoic acid (C20:1n9)	26.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	58.3 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	333 mg
Palmitoleic acid (C16:1)	333 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	13.6 g
Essential Amino acids	6.59 g
Histidine	612 mg
Isoleucine	308 mg
Leucine	980 mg
Lysine	1,100 mg
Methionine	894 mg
Phenylalanine	839 mg
Threonine	862 mg
Tryptophan	185 mg
Valine	811 mg
Conditionally essential Amino acids	4.96 g
Cysteine	1,360 mg
Arginine	1,840 mg
Glycine	521 mg
Proline	702 mg
Tyrosine	541 mg
Non-essential Amino acids	2.04 g
Alanine	384 mg
Aspartic acid	430 mg
Glutamic acid	309 mg
Serine	920 mg

Carotenoids 9

Carotenes	13.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	13.2 ug
Xanthophylls	42 ug
Lutein	14.7 ug
Zeaxanthin	26.3 ug
β-Cryptoxanthin	1.07 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,310 ug
β-Tocopherol	40 ug
γ-Tocopherol	20 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	30 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.