Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 11) All values are per 100 g of edible portion .
At a glance Energy 105 kJ Moisture 89.9 g Ash 680 mg Vitamins 3.59 mg Total Fat 0.31 g Cholesterol 0 mg Dietary Fiber 4.12 g Carbohydrate 3.53 g Protein 1.43 g Carotenoids 0.227 mg Polyphenols 12.8 mg Phytosterols 10.5 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 190 mg Phytate 13.3 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 333 mg Calcium (Ca) 15.9 mg Magnesium (Mg) 20.7 mg Phosphorus (P) 33.3 mg Potassium (K) 260 mg Sodium (Na) 3.47 mg Essential Trace Minerals 0.866 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 1 ug Copper (Cu) 120 ug Iron (Fe) 0.37 mg Manganese (Mn) 140 ug Molybdenum (Mo) 2 ug Nickel (Ni) 7 ug Selenium (Se) 0 ug Zinc (Zn) 220 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 61 ug Aluminium (Al) 60 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 162 ug Retinol 0 ug β-Carotene equivalents 162 ug Vitamin B 1.11 mg Thiamine (B1) 60 ug Riboflavin (B2) 110 ug Niacin (B3) 0.53 mg Pantothenic acid (B5) 290 ug Total B6 0.08 mg Biotin (B7) 1.68 ug Folates (B9) 34.2 ug Ascorbic acids (C) 2.24 mg Vitamin D 1.01 ug Ergocalciferol (D2) 1.01 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 14.5 ug Phylloquinones (K1) 14.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.068 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 35.7 mg Stearic acid (C18:0) 24.6 mg Arachidic acid (C20:0) 4.79 mg Behenic acid (C22:0) 1.61 mg Lignoceric acid (C24:0) 1.47 mg Unsaturated Fatty acids 0.162 g Monounsaturated Fatty acids 0.022 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.022 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.14 g Linoleic acid (C18:2n6) 0.119 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 20.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.14 g Linoleic acid (C18:2n6) 0.119 g α-Linolenic acid (C18:3n3) 20.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.161 g Cis ω-3 Fatty acids 20.9 mg α-Linolenic acid (C18:3n3) 20.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.119 g Linoleic acid (C18:2n6) 0.119 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.022 g Oleic acid (C18:1n9) 0.022 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.95 g Soluble Dietary Fiber 1.17 g
Carbohydrate 13 Available CHO 2.81 g Starch 1.76 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.05 g Fructose 0.54 g Glucose 210 mg Sucrose 0.3 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.3 g Essential Amino acids 0.389 g Histidine 25.6 mg Isoleucine 47.9 mg Leucine 74.9 mg Lysine 45 mg Methionine 11.6 mg Phenylalanine 67.9 mg Threonine 43.5 mg Tryptophan 10.4 mg Valine 62.3 mg Conditionally essential Amino acids 0.235 g Cysteine 11.3 mg Arginine 71.2 mg Glycine 61.2 mg Proline 49.9 mg Tyrosine 41.2 mg Non-essential Amino acids 0.675 g Alanine 81.7 mg Aspartic acid 239 mg Glutamic acid 300 mg Serine 54.6 mg
Carotenoids 9 Carotenes 162 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 162 ug Xanthophylls 154 ug Lutein 152 ug Zeaxanthin 2.02 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,740 ug Vanillic acid 0 ug Gallic acid 0.3 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,460 ug Caffeic acid 790 ug Chlorogenic acid 0 mg Ferulic acid 850 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.56 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.7 mg Stigmasterol 1.6 mg β-Sitosterol 8.24 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 32.8 mg Soluble Oxalate 28.9 mg Insoluble Oxalate 3.91 mg Cis-Aconitic acid 1.47 mg Citric acid 11.3 mg Fumaric acid 82.7 mg Malic acid 43.9 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 17.6 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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