Home / Food Groups / Marine Shellfish / Tiger Prawns, orange All values are per 100 g of edible portion .
At a glance Energy 270 kJ Moisture 81.5 g Ash 830 mg Vitamins 118 mg Total Fat 0.74 g Cholesterol 19.5 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 14.3 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 2,870 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 494 mg Calcium (Ca) 71.9 mg Magnesium (Mg) 30.5 mg Phosphorus (P) 191 mg Potassium (K) 140 mg Sodium (Na) 61 mg Essential Trace Minerals 2.04 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 410 ug Iron (Fe) 0.39 mg Manganese (Mn) 20 ug Molybdenum (Mo) 1 ug Nickel (Ni) 3 ug Selenium (Se) 54.2 ug Zinc (Zn) 1,160 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 1 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 6.55 ug Retinol 6.55 ug β-Carotene equivalents 0 ug Vitamin B 116 mg Thiamine (B1) 30 ug Riboflavin (B2) 30 ug Niacin (B3) 1.18 mg Pantothenic acid (B5) 1,470 ug Total B6 112 mg Biotin (B7) 807 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 2.25 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 1,620 ng 25-OH-D3 630 ng α-Tocopherol equivalent (E) 2,870 ug Vitamin K 2.32 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 2.32 ug
Total Fat 62 Saturated Fatty acids 0.177 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 5.2 mg Pentadecanoic acid (C15:0) 5.31 mg Palmitic acid (C16:0) 94 mg Stearic acid (C18:0) 72.6 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.292 g Monounsaturated Fatty acids 0.088 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 24.6 mg Oleic acid (C18:1n9) 0.059 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 5.05 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.204 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 54.8 mg Eicosapentaenoic acid (C20:5n3) 69.8 mg Docosapentaenoic acid (C22:5n3) 8.28 mg Docosahexaenoic acid (C22:6n3) 50.4 mg Essential Fatty acids 0.196 g Linoleic acid (C18:2n6) 0.021 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 54.8 mg Eicosapentaenoic acid (C20:5n3) 69.8 mg Docosahexaenoic acid (C22:6n3) 50.4 mg Cis Fatty acids 0.293 g Cis ω-3 Fatty acids 128 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 69.8 mg Docosapentaenoic acid (C22:5n3) 8.28 mg Docosahexaenoic acid (C22:6n3) 50.4 mg Cis ω-6 Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 54.8 mg Cis ω-9 Fatty acids 0.064 g Oleic acid (C18:1n9) 0.059 g Eicosenoic acid (C20:1n9) 5.05 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 24.6 mg Palmitoleic acid (C16:1) 24.6 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 13.3 g Essential Amino acids 5.75 g Histidine 301 mg Isoleucine 665 mg Leucine 1,050 mg Lysine 1,130 mg Methionine 543 mg Phenylalanine 524 mg Threonine 698 mg Tryptophan 101 mg Valine 731 mg Conditionally essential Amino acids 2.91 g Cysteine 291 mg Arginine 805 mg Glycine 848 mg Proline 486 mg Tyrosine 485 mg Non-essential Amino acids 4.64 g Alanine 765 mg Aspartic acid 1,230 mg Glutamic acid 2,070 mg Serine 580 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 2,870 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Tiger prawns, brown 
