Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 14) All values are per 100 g of edible portion .
At a glance Energy 106 kJ Moisture 90.3 g Ash 640 mg Vitamins 3.05 mg Total Fat 0.35 g Cholesterol 0 mg Dietary Fiber 3.87 g Carbohydrate 3.27 g Protein 1.56 g Carotenoids 0.493 mg Polyphenols 12.3 mg Phytosterols 10.2 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 174 mg Phytate 15.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 313 mg Calcium (Ca) 14.4 mg Magnesium (Mg) 19.2 mg Phosphorus (P) 30.1 mg Potassium (K) 246 mg Sodium (Na) 3.71 mg Essential Trace Minerals 0.792 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 0 ug Copper (Cu) 110 ug Iron (Fe) 0.32 mg Manganese (Mn) 150 ug Molybdenum (Mo) 2 ug Nickel (Ni) 15 ug Selenium (Se) 0 ug Zinc (Zn) 190 ug Possibly essential Trace Minerals 10 ug Lithium (Li) 10 ug Non-essential Trace Minerals 112 ug Aluminium (Al) 110 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 134 ug Retinol 0 ug β-Carotene equivalents 134 ug Vitamin B 1.01 mg Thiamine (B1) 60 ug Riboflavin (B2) 100 ug Niacin (B3) 0.46 mg Pantothenic acid (B5) 280 ug Total B6 0.07 mg Biotin (B7) 1.36 ug Folates (B9) 39 ug Ascorbic acids (C) 1.83 mg Vitamin D 0.89 ug Ergocalciferol (D2) 0.89 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 14.6 ug Phylloquinones (K1) 14.6 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.059 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 31 mg Stearic acid (C18:0) 21.1 mg Arachidic acid (C20:0) 4.42 mg Behenic acid (C22:0) 1.38 mg Lignoceric acid (C24:0) 1.22 mg Unsaturated Fatty acids 0.142 g Monounsaturated Fatty acids 0.017 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.017 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.125 g Linoleic acid (C18:2n6) 0.108 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 17.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.125 g Linoleic acid (C18:2n6) 0.108 g α-Linolenic acid (C18:3n3) 17.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.142 g Cis ω-3 Fatty acids 17.5 mg α-Linolenic acid (C18:3n3) 17.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.108 g Linoleic acid (C18:2n6) 0.108 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.017 g Oleic acid (C18:1n9) 0.017 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.5 g Soluble Dietary Fiber 1.37 g
Carbohydrate 13 Available CHO 1.8 g Starch 0.92 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.88 g Fructose 0.4 g Glucose 280 mg Sucrose 0.2 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.41 g Essential Amino acids 0.458 g Histidine 33.1 mg Isoleucine 62.1 mg Leucine 83.3 mg Lysine 66.5 mg Methionine 13.1 mg Phenylalanine 66.9 mg Threonine 44.3 mg Tryptophan 14 mg Valine 75.2 mg Conditionally essential Amino acids 0.257 g Cysteine 9.83 mg Arginine 81.6 mg Glycine 61 mg Proline 63.6 mg Tyrosine 40.6 mg Non-essential Amino acids 0.695 g Alanine 83.8 mg Aspartic acid 253 mg Glutamic acid 306 mg Serine 52.3 mg
Carotenoids 9 Carotenes 134 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 134 ug Xanthophylls 141 ug Lutein 137 ug Zeaxanthin 4.12 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,730 ug Vanillic acid 0 ug Gallic acid 0.33 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,450 ug Caffeic acid 840 ug Chlorogenic acid 0 mg Ferulic acid 690 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.4 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.68 mg Stigmasterol 1.68 mg β-Sitosterol 7.83 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 33 mg Soluble Oxalate 27.1 mg Insoluble Oxalate 5.86 mg Cis-Aconitic acid 1.81 mg Citric acid 8.63 mg Fumaric acid 67 mg Malic acid 48.9 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 15.2 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Brinjal (IFCT variety 13) Brinjal (IFCT variety 15) → 
