What Should I Eat with : Cough + Throat Pain + ?

Cough: Coughing is a reflex action that aids in clearing mucus, irritants, and other foreign objects from the throat. Chest discomfort, breathing problems are possible symptoms. Depending on the underlying cause, treatment include relaxation, water.

Throat Pain: Throat pain is a common illness that can be brought on by a number of things, such as viruses, bacteria, allergies, in the environment. Swollen glands, soreness or inflammation in the throat, and difficulty swallowing are possible symptoms.

MUST EAT

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Raw Honey

Apis mellifera

Lemon

Citrus × limonFRUITS

Pineapple (Anaanas)

Ananas comosusFRUITS

Pomegranate juice

Grenadine

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Turkey sandwich

Meleagris gallopavo domesticusGRAINS

Chicken stew

Banana

MusaFRUITS

Kiwi

Actinidia deliciosaFRUITS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Smoothies

Blended Fruit BeverageMISCELLANEOUS

liquorice (mulethi)

Glycyrrhiza glabra

EAT IN MODERATION

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Honey

melliferaMISCELLANEOUS

Fresh Fruits

FRUITS

Leafy Vegetables

Vegetables

Lean protein

edamamePROTEIN FOOD

Warm liquids

Vegetable Soup

Hot tea

TeaMISCELLANEOUS

Water

Dihydrogen monoxide

Mashed potatoes

Cooked vegetables

OTHER VEGETABLES

Oatmeal

Avena sativa

AVOID THESE

Milk

-MILK PRODUCTS

Cheese

Latin caseusMILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Juice

Coffee

CoffeaMISCELLANEOUS

Alcohol

Ethanol

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

Fried snacks

Spices

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Sour Food

Crunchy and hard foods

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

Raw vegetables