Diet Rx
Diet for Cough
Coughing is a reflex action that aids in clearing mucus, irritants, and other foreign objects from the throat. Chest discomfort, breathing problems are possible symptoms. Depending on the underlying cause, treatment include relaxation, water.
Eat freely 13 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
FRUITS
- Banana
- Kiwi
- Lemon
- Pineapple (Anaanas)
GRAINS
- Turkey sandwich
MISCELLANEOUS
- Hot tea
NUTS AND OIL SEEDS
- Almond (Badam)
- Pumpkin seeds
- Chicken stew
- Pomegranate juice
- Raw Honey
- Vegetable Soup
In moderation 7 foods
Fine occasionally; keep portions and frequency in check.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
FRUITS
- Fresh Fruits
MISCELLANEOUS
- Honey
PROTEIN FOOD
- Lean protein
- Leafy Vegetables
- Warm liquids
Better avoided 8 foods
Foods that tend to make this condition worse.
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
MILK PRODUCTS
- Cheese
- Milk
- Yogurt
MISCELLANEOUS
- Coffee
- Alcohol
- Fried snacks
- Juice
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.