Diet Rx
Diet for Diarrhea
A common ailment known as Diarrhea is characterized by recurrent loose, watery bowel motions. Things, such as infections, food intolerances, adverse drug reactions, and underlying medical disorders, might contribute to it.
Eat freely 9 foods
Foods that help with this condition — build meals around these.
CEREALS AND MILLETS
- White rice
CONDIMENTS AND SPICES-DRY
- Fennel
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
MILK PRODUCTS
- Yogurt
MISCELLANEOUS
- Coconut water
- Honey
SPICES AND HERBS
- cumin seeds (Jeera)
- Mint leaves
- Boiled vegetables
In moderation 5 foods
Fine occasionally; keep portions and frequency in check.
DRINKS
- Herbal Tea
FRUITS
- Banana
MILK PRODUCTS
- Coconut milk
MISCELLANEOUS
- White bread
PROTEIN FOOD
- Lean protein
Better avoided 11 foods
Foods that tend to make this condition worse.
BEVERAGES
- Caffeine
- Sugary beverages
FRUITS
- Raw fruits
MISCELLANEOUS
- Coffee
- Dairy Products (Milk, Cream, Butter, Cheese,
OTHER VEGETABLES
- Vegetables
SUGARS
- Sweet
SWEETS
- Desserts
- Alcohol
- Deep fried foods
- Spicy food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.