Diet Rx
Diet for Anxiety
A normal reaction to stress or a perceived threat is anxiety. Excessive concern, restlessness, impatience, difficulty concentrating, and bodily signs like sweating and a quick heartbeat are just a few of the symptoms that might be present.
Eat freely 12 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
DRINKS
- Chamomile Tea
FRUITS
- Avocado
- Papaya
GRAIN LEGUMES
- Lentils (Dals)
GREEN LEAFY VEGETABLES
- Spinach (Palak)
MARINE FISH
- Fatty fish
MISCELLANEOUS
- Green tea
NUTS AND OIL SEEDS
- Almond (Badam)
- Pumpkin seeds
- Walnut (Akharoot)
SPICES AND HERBS
- Ashwagandha
In moderation 24 foods
Fine occasionally; keep portions and frequency in check.
AGGREGATE FRUITS OR DRUPES
- Berries
ANIMAL MEAT
- Lean meat
CEREALS AND MILLETS
- Quinoa (Kinwa)
DRINKS
- Tea
EGG AND EGG PRODUCTS
- Egg White
FRUITS
- Apple
- Banana
- Dark chocolate
- Fresh Fruits
- Orange
GRAIN LEGUMES
- Beans
GRAINS
- Whole Grain
GREEN LEAFY VEGETABLES
- Dark leafy vegetables
- Kale
MILK PRODUCTS
- Yogurt
MISCELLANEOUS
- Honey
- Tofu
NUTS AND OIL SEEDS
- Olive oil (Jaitoon ka tel)
- Seeds and nuts
OTHER VEGETABLES
- Bell pepper (Capsicum)
- Broccoli
- Tomato
PROTEIN FOOD
- Nuts
- Low fat dairy product
Better avoided 14 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
- Red meat
BEVERAGES
- Caffeine
DRINKS
- Soft drinks
GRAINS
- Pizza
MILK PRODUCTS
- Ice Cream
MISCELLANEOUS
- Margarine (dalda)
- White bread
OTHERS
- Fried food
PROCESSED FOOD
- Processed foods
- Alcohol
- soy sauce
- Spicy food
- sugar
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.