Diet Rx
Diet for Gastrointestinal
The disorders which occur in the gastrointestinal tract of the human body are termed gastrointestinal diseases. The symptoms for the same include acidity, nausea, vomiting, diarrhoea, constipation, bleeding in the gastrointestinal tract.
Eat freely 56 foods
Foods that help with this condition — build meals around these.
ANIMAL MEAT
- Skinless poultry
CEREALS AND MILLETS
- Brown Rice
- Maize (corn)
- Oats (Jaee)
- Quinoa (Kinwa)
- Rice porridge (Khichadi)
CONDIMENTS AND SPICES-DRY
- Chia seeds
- Fennel
- Flaxseeds (Alsi)
CONDIMENTS AND SPICES-FRESH
- Coriander (Dhaniya)
- Garlic (Lehsun)
- Ginger (Adrak)
FRUITS
- Apple
- Avocado
- Banana
- Kiwi
- Papaya
- Peaches
- Pear
- Sapota (Chikoo)
- Strawberry
GRAIN LEGUMES
- Beans
- Black-eyed beans (Lobia/Rongi)
- Mung (Moong Dal)
- Pink Lentils (Masoor dal)
- Sprouts
- Whole-grain bread
GREEN LEAFY VEGETABLES
- Asparagus (Satawar)
- Spinach (Palak)
MILK PRODUCTS
- Butter milk
- Kefir
- Lassi (Buttermilk)
- Yogurt
MISCELLANEOUS
- Coconut water
- Ginger tea
- Green tea
- Honey
- Sugarcane juice
- Tulsi tea
MUSHROOMS
- Mushroom
NUTS AND OIL SEEDS
- Almond (Badam)
- Olive oil (Jaitoon ka tel)
- Peanuts
- Pumpkin seeds
OTHER VEGETABLES
- Beetroot (Chukandar)
- Cucumber
- Garden cress seeds (Halim)
- Leek (Hara piyaaz)
- Peas
- Squash (KonhaDaa)
- Tomato
ROOTS AND TUBERS
- Carrot
- Potato
- Radish
- Turnip (Shalagam)
SUGARS
- Jaggery (Gudh)
In moderation 12 foods
Fine occasionally; keep portions and frequency in check.
CEREALS AND MILLETS
- Barley (Jau)
- Wheat
- Whole wheat
- Whole-wheat flour
FRUITS
- Raisins (Kishmish)
- Watermelon
GRAIN LEGUMES
- Black beans
- White beans
MILK PRODUCTS
- Low-fat milk
- Skimmed milk
MISCELLANEOUS
- Pickles (Achaar)
POULTRY
- Chicken soup
Better avoided 22 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Bacon
- Ground meat (Keema)
- Organ meat
- Processed meat
- Red meat
EGG AND EGG PRODUCTS
- Egg yolk
FRUITS
- Grapefruit (Chakotra)
- Lemon
- Lime
- Orange
GREEN LEAFY VEGETABLES
- Brussels sprouts
- Cabbage (Patta gobi)
MARINE SHELLFISH
- Shellfish
MILK PRODUCTS
- Ice Cream
- Milk
MISCELLANEOUS
- Coffee
- Margarine (dalda)
- Sweet drinks
- Tofu
NUTS AND OIL SEEDS
- Pistachio (Pista)
OTHER VEGETABLES
- Broccoli
- Green beans
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.