Diet Rx
Diet for High Cholesterol
When there is an excess of a fatty material in the blood, high cholesterol results, which can raise the risk of heart disease and stroke. To control complications or find and treat underlying medical disorders in some situations, medical intervention may be required.
Eat freely 14 foods
Foods that help with this condition — build meals around these.
AQUATIC
- Fish
CEREALS AND MILLETS
- Brown Rice
- Oats (Jaee)
CONDIMENTS AND SPICES-DRY
- Flaxseeds (Alsi)
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
- Ginger (Adrak)
FRUITS
- Fresh Fruits
GRAIN LEGUMES
- Beans
- Chickpeas (Chanai)
- Lentils (Dals)
MISCELLANEOUS
- Green tea
PROTEIN FOOD
- Soy products
SPICES AND HERBS
- Cinnamon (Dalchini)
In moderation 17 foods
Fine occasionally; keep portions and frequency in check.
ANIMAL MEAT
- Lean meat
DRINKS
- Tea
EGG AND EGG PRODUCTS
- EGG
FRUITS
- Avocado
- Dark chocolate
JUNK FOOD
- Fast food
MISCELLANEOUS
- Coffee
- Tofu
NUTS AND OIL SEEDS
- Canola oil
- Olive oil (Jaitoon ka tel)
- Sunflower oil (Soorajmukhi ka tel)
OTHER VEGETABLES
- Vegetables
PROTEIN FOOD
- Nuts
- Seeds
- Low fat dairy product
- Spices
- white Vinegar
Better avoided 14 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Organ meat
- Processed meat
- Red meat
EGG AND EGG PRODUCTS
- Egg yolk
GRAINS
- Snacks
MARINE FISH
- Shrimp
MILK PRODUCTS
- Butter
- Cheese
MISCELLANEOUS
- Margarine (dalda)
NUTS AND OIL SEEDS
- Coconut oil (Naariyal ka tel)
PROCESSED FOOD
- Processed foods
- Deep fried foods
- Full fat dairy products
- Palm oil
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.