Diet Rx
Diet for Runny Nose
A frequent symptom that includes the excessive release of nasal secretions is a runny nose. Depending on the underlying cause, treatment options could include over-the-counter drugs, relaxation, water, and avoiding triggers.
Eat freely 8 foods
Foods that help with this condition — build meals around these.
FRUITS
- Blueberry
- Orange
- Papaya
- Strawberry
MISCELLANEOUS
- Green tea
- Hot tea
ROOTS AND TUBERS
- Onion
- Vegetable Soup
In moderation 10 foods
Fine occasionally; keep portions and frequency in check.
AGGREGATE FRUITS OR DRUPES
- Berries
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
- Ginger (Adrak)
FRUITS
- Dark chocolate
MILK PRODUCTS
- Yogurt
MISCELLANEOUS
- Honey
POULTRY
- Chicken soup
PROTEIN FOOD
- Nuts
- Seeds
Better avoided 11 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Red meat
DRINKS
- Carbonated drinks( soda)
FRUITS
- Banana
GRAINS
- Pizza
MILK PRODUCTS
- Cheese
- Ice Cream
- Milk
MISCELLANEOUS
- Coffee
OTHER VEGETABLES
- Tomato
- Alcohol
- Salty Foods
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.