Diet Rx
Diet for Headache
Most people experience pain or discomfort in the head or neck when they get a headache. Several things, such as stress, dehydration, sinus issues, migraines, and head injuries, can result in headaches.
Eat freely 11 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
DRINKS
- Herbal Tea
FRUITS
- Banana
- Watermelon
GRAIN LEGUMES
- Black beans
GREEN LEAFY VEGETABLES
- Spinach (Palak)
MILK PRODUCTS
- Yogurt
MISCELLANEOUS
- Coffee
MUSHROOMS
- Mushroom
OTHER VEGETABLES
- Broccoli
- Chocolate
In moderation 8 foods
Fine occasionally; keep portions and frequency in check.
FRUITS
- Dark chocolate
- Fresh Fruits
GRAINS
- Whole Grain
MISCELLANEOUS
- Ginger tea
NUTS AND OIL SEEDS
- Almond (Badam)
- Walnut (Akharoot)
- Leafy Vegetables
- Water
Better avoided 6 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
BAKED PRODUCTS
- Yeast
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
MILK PRODUCTS
- Cheese
MISCELLANEOUS
- Red wine
NUTS AND OIL SEEDS
- Seeds and nuts
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.