Diet Rx
Diet for Itching
Itching is a typical symptom that can be brought on by a number of things, including allergies, bug bites, dry skin, or specific medical issues. A feeling of discomfort or irritability, as well as redness, swelling, or a rash, are possible symptoms.
Eat freely 15 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
FRUITS
- Apple
- Blueberries
- Kiwi
- Papaya
- Pear
- Pineapple (Anaanas)
- Strawberry
GREEN LEAFY VEGETABLES
- Cauliflower
- Kale
- Spinach (Palak)
OTHER VEGETABLES
- Broccoli
ROOTS AND TUBERS
- Carrot
- Sweet potato (Sakarkand)
In moderation 22 foods
Fine occasionally; keep portions and frequency in check.
AGGREGATE FRUITS OR DRUPES
- Berries
CEREALS AND MILLETS
- Brown Rice
- Oats (Jaee)
- Quinoa (Kinwa)
CONDIMENTS AND SPICES-DRY
- Chia seeds
- Flaxseeds (Alsi)
DRINKS
- Herbal Tea
FRUITS
- Banana
- Cantaloupe (Kharbooja)
- Cherry
- Grapes
- Raspberry
- Watermelon
GRAIN LEGUMES
- Chickpeas (Chanai)
- Lentils (Dals)
MISCELLANEOUS
- Tofu
NUTS AND OIL SEEDS
- Pine nuts
- Pumpkin seeds
- Sunflower Seeds
PROTEIN FOOD
- Nuts
- Low fat dairy product
- Sesame (Til)
Better avoided 23 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Red meat
DRINKS
- Carbonated drinks( soda)
- Tea
EGG AND EGG PRODUCTS
- Egg White
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
- Grapefruit (Chakotra)
- Lemon
- Mango
- Orange
MARINE SHELLFISH
- Shellfish
MILK PRODUCTS
- Cheese
- Milk
MISCELLANEOUS
- Coffee
- Dairy Products (Milk, Cream, Butter, Cheese,
- Pasta
- White bread
OTHER VEGETABLES
- Tomato
OTHERS
- Fried food
PROCESSED FOOD
- Processed foods
PROTEIN FOOD
- Peanut butter
- Soy products
- Alcohol
- Spicy food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.