Diet Rx
Diet for Dark Circle
Around the eyes, black circles give the appearance of having dark, discolored skin. Treatment options could include using lotions, serums, or other cosmetic procedures along with modifying one's lifestyle, such as obtaining more sleep.
Eat freely 20 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-DRY
- Chia seeds
- Flaxseeds (Alsi)
- Turmeric (Haldi)
FRUITS
- Blueberries
- Citrus Fruits (Orange, Lemon, Grapefruit)
- Dark chocolate
- Papaya
- Pineapple (Anaanas)
- Watermelon
GREEN LEAFY VEGETABLES
- Kale
- Spinach (Palak)
MISCELLANEOUS
- Green tea
NUTS AND OIL SEEDS
- Almond (Badam)
- Walnut (Akharoot)
OTHER VEGETABLES
- Beetroot (Chukandar)
- Broccoli
- Cucumber
- Tomato
ROOTS AND TUBERS
- Carrot
- Sweet potato (Sakarkand)
In moderation 21 foods
Fine occasionally; keep portions and frequency in check.
ANIMAL MEAT
- Fresh Fish
- Lean meat
CEREALS AND MILLETS
- Brown Rice
- White rice
DRINKS
- Herbal Tea
EGG AND EGG PRODUCTS
- Egg White
FRUITS
- Avocado
- Fresh Fruits
GRAIN LEGUMES
- Beans
- Lentils (Dals)
MILK PRODUCTS
- Ghee
- Indian cottage cheese (Paneer)
- Yogurt
MISCELLANEOUS
- Tofu
- White bread
NUTS AND OIL SEEDS
- Coconut oil (Naariyal ka tel)
- Olive oil (Jaitoon ka tel)
- Seeds and nuts
POULTRY
- Chicken
PROTEIN FOOD
- Soy products
- Leafy Vegetables
Better avoided 17 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Bacon
- Red meat
BEVERAGES
- Caffeine
DRINKS
- Carbonated drinks( soda)
JUNK FOOD
- Fast food
MILK PRODUCTS
- Butter
- Cheese
- Ice Cream
MISCELLANEOUS
- Margarine (dalda)
- Pasta
PROCESSED FOOD
- Processed foods
SUGARS
- Sugary foods
- Alcohol
- Chocolate
- Processed and packaged food
- Salty Foods
- Spicy food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.