What Should I Eat with : Dark Circle + ?

Dark Circle: Around the eyes, black circles give the appearance of having dark, discolored skin. Treatment options could include using lotions, serums, or other cosmetic procedures along with modifying one's lifestyle, such as obtaining more sleep.

MUST EAT

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Kale

Brassica oleracea var. sabellicaGREEN LEAFY VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Tomato

Solanum lycopersicumOTHER VEGETABLES

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Cucumber

Cucumis sativusOTHER VEGETABLES

Watermelon

Citrullus vulgarisFRUITS

Papaya

Carica papayaFRUITS

Pineapple (Anaanas)

Ananas comosusFRUITS

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

Blueberries

Cyanococcus genus VacciniumFRUITS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Walnut (Akharoot)

JuglansNUTS AND OIL SEEDS

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Dark chocolate

Theobroma cacao L.FRUITS

Green tea

Camellia sinensisMISCELLANEOUS

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

EAT IN MODERATION

White rice

Oryza sativaCEREALS AND MILLETS

Seeds and nuts

NUTS AND OIL SEEDS

Egg White

AlbumenEGG AND EGG PRODUCTS

Fresh Fish

-ANIMAL MEAT

Chicken

Gallus gallus domesticusPOULTRY

Tofu

-MISCELLANEOUS

Soy products

Glycine max.PROTEIN FOOD

Avocado

Persea sp.FRUITS

Coconut oil (Naariyal ka tel)

Cocos nucifera L.NUTS AND OIL SEEDS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Ghee

Clarified butterMILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Indian cottage cheese (Paneer)

-MILK PRODUCTS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lean meat

Bos taurusANIMAL MEAT

Herbal Tea

Camellia sinensisDRINKS

Leafy Vegetables

Vegetables

Fresh Fruits

FRUITS

AVOID THESE

Fast food

JUNK FOOD

Processed foods

PROCESSED FOOD

Sugary foods

SUGARS

White bread

-MISCELLANEOUS

Pasta

pasta di semolaMISCELLANEOUS

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

Alcohol

Ethanol

Caffeine

trimethylxanthineBEVERAGES

Spicy food

Salty Foods

Red meat

Bos primigeniusANIMAL MEAT

Bacon

SusANIMAL MEAT

Cheese

Latin caseusMILK PRODUCTS

Butter

-MILK PRODUCTS

Margarine (dalda)

-MISCELLANEOUS

Ice Cream

-MILK PRODUCTS

Chocolate

Theobroma cacao L.

Processed and packaged food