What Should I Eat with : Constipation + ?

Constipation: Constipation is a common gastrointestinal condition that develops when bowel motions are more challenging or less regular than usual. It may be brought on by elements like a low fiber diet, dehydration, or particular drugs, and it can cause discomfort, bloating, and pain.

MUST EAT

Prunes

Prunus domesticaFRUITS

Papaya

Carica papayaFRUITS

Guava

Psidium guajavaFRUITS

Kiwi

Actinidia deliciosaFRUITS

Orange

Citrus X sinensisFRUITS

Pear

PyrusFRUITS

Apple

Malus domesticaFRUITS

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Fig (Anjeer)

Ficus caricaFRUITS

Raisins (Kishmish)

Vitis viniferaFRUITS

Dates (Khajur)

Phoenix dactyliferaFRUITS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Beans

Phaseolus vulgarisGRAIN LEGUMES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Cabbage (Patta gobi)

Brassica oleracea var. capitataGREEN LEAFY VEGETABLES

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Whole wheat bread

Triticum aestivumGRAINS

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

EAT IN MODERATION

Seeds and nuts

NUTS AND OIL SEEDS

Egg White

AlbumenEGG AND EGG PRODUCTS

Fresh Fish

-ANIMAL MEAT

Chicken

Gallus gallus domesticusPOULTRY

Tofu

-MISCELLANEOUS

Avocado

Persea sp.FRUITS

Coconut oil (Naariyal ka tel)

Cocos nucifera L.NUTS AND OIL SEEDS

Butter

-MILK PRODUCTS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Ghee

Clarified butterMILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Indian cottage cheese (Paneer)

-MILK PRODUCTS

Dark chocolate

Theobroma cacao L.FRUITS

Herbal Tea

Camellia sinensisDRINKS

AVOID THESE

White bread

-MISCELLANEOUS

Fried food

OTHERS

Processed foods

PROCESSED FOOD

Fast food

JUNK FOOD

Red meat

Bos primigeniusANIMAL MEAT

Dairy Products (Milk, Cream, Butter, Cheese,

MISCELLANEOUS

Cheese

Latin caseusMILK PRODUCTS

Ice Cream

-MILK PRODUCTS

Chocolate

Theobroma cacao L.

Caffeine

trimethylxanthineBEVERAGES

Alcohol

Ethanol

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

Spicy food

Chips

Saratoga ChipsJUNK FOOD

White rice

Oryza sativaCEREALS AND MILLETS

Banana

MusaFRUITS

White pasta

pasta frescaSTARCHY FOOD

Pizza

placenta compressaGRAINS