What Should I Eat with : Fracture + ?

Fracture: A fractured or cracked bone is referred to as having a fracture. Falls, accidents, or repeated stress on the bone are just a few of the causes of fractures. At the fracture site, symptoms like pain, edema, and deformity may be present.

MUST EAT

Dairy Products (Milk, Cream, Butter, Cheese,

MISCELLANEOUS

Leafy green vegetables(spinach, kale, collard

GREEN LEAFY VEGETABLES

Seeds and nuts

NUTS AND OIL SEEDS

Lean protein

edamamePROTEIN FOOD

Citrus Fruits (Orange, Lemon, Grapefruit)

Citrus sps.FRUITS

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Tomato

Solanum lycopersicumOTHER VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

Salmon (Rawas)

Salmo salarMARINE FISH

Tuna

ThunniniMARINE FISH

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

EAT IN MODERATION

EGG

EGG AND EGG PRODUCTS

Leafy Vegetables

Vegetables

Nuts

Dry DrupesPROTEIN FOOD

Seeds

AngiospermPROTEIN FOOD

Fish

aquariumAQUATIC

Whole Grain

TriticumGRAINS

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lean meat

Bos taurusANIMAL MEAT

Low fat dairy product

Fresh Fruits

FRUITS

Vegetables

OTHER VEGETABLES

Avocado

Persea sp.FRUITS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Dark chocolate

Theobroma cacao L.FRUITS

Green tea

Camellia sinensisMISCELLANEOUS

Water

Dihydrogen monoxide

AVOID THESE

Processed foods

PROCESSED FOOD

Sugary foods

SUGARS

Fast food

JUNK FOOD

Fried food

OTHERS

Alcohol

Ethanol

Caffeine

trimethylxanthineBEVERAGES

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

High Salt Foods

Red meat

Bos primigeniusANIMAL MEAT

Soda

Sodium bicarbonateSUGARS

Margarine (dalda)

-MISCELLANEOUS

White bread

-MISCELLANEOUS

White rice

Oryza sativaCEREALS AND MILLETS

High Fat Dairy

Processed meat

-ANIMAL MEAT

Snacks

Ethadophis merendaGRAINS

Artificial sweeteners

saccharin

Soy products

Glycine max.PROTEIN FOOD

Trans fat

High Mercury Fish