Diet Rx
Diet for Fracture
A fractured or cracked bone is referred to as having a fracture. Falls, accidents, or repeated stress on the bone are just a few of the causes of fractures. At the fracture site, symptoms like pain, edema, and deformity may be present.
Eat freely 13 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
GRAIN LEGUMES
- Lentils (Dals)
GREEN LEAFY VEGETABLES
- Leafy green vegetables(spinach, kale, collard
MARINE FISH
- Salmon (Rawas)
- Tuna
MISCELLANEOUS
- Dairy Products (Milk, Cream, Butter, Cheese,
NUTS AND OIL SEEDS
- Seeds and nuts
OTHER VEGETABLES
- Bell pepper (Capsicum)
- Broccoli
- Tomato
PROTEIN FOOD
- Lean protein
ROOTS AND TUBERS
- Carrot
In moderation 19 foods
Fine occasionally; keep portions and frequency in check.
ANIMAL MEAT
- Lean meat
AQUATIC
- Fish
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
- Ginger (Adrak)
EGG AND EGG PRODUCTS
- EGG
FRUITS
- Avocado
- Dark chocolate
- Fresh Fruits
GRAIN LEGUMES
- Beans
GRAINS
- Whole Grain
MISCELLANEOUS
- Green tea
NUTS AND OIL SEEDS
- Olive oil (Jaitoon ka tel)
OTHER VEGETABLES
- Vegetables
PROTEIN FOOD
- Nuts
- Seeds
- Leafy Vegetables
- Low fat dairy product
- Water
Better avoided 20 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
- Red meat
BEVERAGES
- Caffeine
CEREALS AND MILLETS
- White rice
DRINKS
- Carbonated drinks( soda)
GRAINS
- Snacks
JUNK FOOD
- Fast food
MISCELLANEOUS
- Margarine (dalda)
- White bread
OTHERS
- Fried food
PROCESSED FOOD
- Processed foods
PROTEIN FOOD
- Soy products
SUGARS
- Soda
- Sugary foods
- Alcohol
- Artificial sweeteners
- High Fat Dairy
- High Mercury Fish
- High Salt Foods
- Trans fat
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.