Diet Rx
Diet for Weight Loss
A common condition known as weight loss involves a reduction in body weight, frequently as a result of loss of muscle or body fat. Changes in nutrition, exercise routines, and underlying medical issues are just a few of the causes.
Eat freely 20 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
DRINKS
- Black Coffee
EGG AND EGG PRODUCTS
- Egg White
- Egg yolk
FRUITS
- Apple
- Banana
GRAIN LEGUMES
- Black beans
- Mung (Moong Dal)
GREEN LEAFY VEGETABLES
- Cabbage (Patta gobi)
- Cauliflower
- Spinach (Palak)
NUTS AND OIL SEEDS
- Almond (Badam)
- Olive oil (Jaitoon ka tel)
- Walnut (Akharoot)
OTHER VEGETABLES
- Beetroot (Chukandar)
- Bitter gourd (Karela)
- Tomato
ROOTS AND TUBERS
- Radish
SPICES AND HERBS
- Cinnamon (Dalchini)
In moderation 8 foods
Fine occasionally; keep portions and frequency in check.
FRUITS
- Fresh Fruits
GRAINS
- Whole Grain
HERBS
- Mixed herbs
NUTS AND OIL SEEDS
- Seeds and nuts
PROTEIN FOOD
- Lean protein
- Leafy Vegetables
- Low fat dairy product
- Spices
Better avoided 28 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
- Red meat
BAKED PRODUCTS
- Baked foods
- Bakery products
BEVERAGES
- Sugary beverages
CEREALS AND MILLETS
- White rice
DAIRY
- Sweetened yogurt
DRINKS
- Soft drinks
FRUITS
- Candied dried fruits
GRAINS
- Pizza
- Refined flour
- Sandwiches
JUNK FOOD
- Chips
MILK PRODUCTS
- Butter
- Cheese
- Ice Cream
- Milk
MISCELLANEOUS
- Maida
- White bread
OTHERS
- Cookies
PROCESSED FOOD
- Hamburgers
SNACKS
- Samosa, bhajia ad vada
STARCHY FOOD
- French Fries
- White pasta
SWEETS
- Candy Bars
- Mithai
- Alcohol
- Chocolate
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.