What Should I Eat with : Weight Loss + ?
Weight Loss: A common condition known as weight loss involves a reduction in body weight, frequently as a result of loss of muscle or body fat. Changes in nutrition, exercise routines, and underlying medical issues are just a few of the causes.
MUST EAT
Vigna radiataGRAIN LEGUMES
JuglansNUTS AND OIL SEEDS
Spinacia oleraceaGREEN LEAFY VEGETABLES
Momordica charantiaOTHER VEGETABLES
Beta vulgarisOTHER VEGETABLES
Prunus dulcisNUTS AND OIL SEEDS
Malus domesticaFRUITS
Phaseolus vulgarisGRAIN LEGUMES
Brassica oleraceaGREEN LEAFY VEGETABLES
Cinnamomum verumSPICES AND HERBS
Curcuma domesticaCONDIMENTS AND SPICES-DRY
Raphanus sativusROOTS AND TUBERS
Allium sativumCONDIMENTS AND SPICES-FRESH
MusaFRUITS
Solanum lycopersicumOTHER VEGETABLES
Olea europaea L.NUTS AND OIL SEEDS
Brassica oleracea var. capitataGREEN LEAFY VEGETABLES
AlbumenEGG AND EGG PRODUCTS
VitellusEGG AND EGG PRODUCTS
CoffeaDRINKS
EAT IN MODERATION
Vegetables
edamamePROTEIN FOOD
TriticumGRAINS
NUTS AND OIL SEEDS
Elettaria cardamomum (L.)HERBS
AVOID THESE
BAKED PRODUCTS
Dutch koekjeOTHERS
Saratoga ChipsJUNK FOOD
pasta frescaSTARCHY FOOD
FRUITS
Litsea glutinosaMISCELLANEOUS
T. aestivumGRAINS
DRINKS
Ethanol
Theobroma cacao L.
pommes Pont-NeufSTARCHY FOOD
Bos primigeniusANIMAL MEAT
placenta compressaGRAINS
Baloney SandwichGRAINS
-MILK PRODUCTS
Acorus calamusSWEETS
-MILK PRODUCTS
-MILK PRODUCTS
Latin caseusMILK PRODUCTS
SNACKS
Camellia sinensisBEVERAGES
BAKED PRODUCTS
Mucuna sloaneiPROCESSED FOOD
-MISCELLANEOUS
Oryza sativaCEREALS AND MILLETS
FRUITS
Streptococcus thermophilusDAIRY
-ANIMAL MEAT
SWEETS
