Diet Rx
Diet for Migraine
Recurrent headaches that can be very painful and incapacitating characterize the neurological condition known as migraine. Moderate to severe pain, sensitivity to light and sound, nausea, and vomiting are few symptoms. Things Including stress, specific meals, or hormonal changes, can cause migraines.
Eat freely 9 foods
Foods that help with this condition — build meals around these.
CEREALS AND MILLETS
- Quinoa (Kinwa)
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
- Watermelon
GRAIN LEGUMES
- Black beans
GREEN LEAFY VEGETABLES
- Leafy green vegetables(spinach, kale, collard
- Spinach (Palak)
NUTS AND OIL SEEDS
- Almond (Badam)
- Pumpkin seeds
- sesame seeds
In moderation 17 foods
Fine occasionally; keep portions and frequency in check.
CEREALS AND MILLETS
- Brown Rice
CONDIMENTS AND SPICES-DRY
- Flaxseeds (Alsi)
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
DRINKS
- Herbal Tea
EGG AND EGG PRODUCTS
- EGG
FRUITS
- Banana
- Dark chocolate
- Fresh Fruits
GRAIN LEGUMES
- Lentils (Dals)
GRAINS
- Whole Grain
MISCELLANEOUS
- Coconut water
NUTS AND OIL SEEDS
- Olive oil (Jaitoon ka tel)
- Seeds and nuts
PROTEIN FOOD
- Lean protein
ROOTS AND TUBERS
- Sweet potato (Sakarkand)
- Low fat dairy product
Better avoided 13 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
BEVERAGES
- Caffeine
FRUITS
- Avocado
- Fig
- Red plum
MILK PRODUCTS
- Yogurt
MISCELLANEOUS
- Pickles (Achaar)
PROTEIN FOOD
- Nuts
ROOTS AND TUBERS
- Onion
- Alcohol
- Chocolate
- Sour cream
- soy sauce
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.