What Should I Eat with : Obesity + ?
Obesity: An excessive amount of body fat is a sign of obesity, a medical disease. The body mass index of 30 or greater is frequently used to define it. Things such as nutrition, inactivity, heredity, and underlying medical issues, can contribute to obesity.
MUST EAT
Whole Grain
TriticumGRAINS
Fresh Fruits
FRUITS
Lean protein
edamamePROTEIN FOOD
Seeds and nuts
NUTS AND OIL SEEDS
Herbal Tea
Camellia sinensisDRINKS
White bread
-MISCELLANEOUS
EAT IN MODERATION
Fruits with higher sugar
Nut Butter
Juglans cinereaPROTEIN FOOD
Low fat dairy product
Lean meat
Bos taurusANIMAL MEAT
Dark chocolate
Theobroma cacao L.FRUITS
AVOID THESE
Sugary beverages
Camellia sinensisBEVERAGES
Deep fried foods
Refined grains
caryopsesREFINED GRAIN
Red meat
Bos primigeniusANIMAL MEAT
Alcohol
Ethanol
Desserts
SWEETS
