Diet Rx
Diet for Obesity
An excessive amount of body fat is a sign of obesity, a medical disease. The body mass index of 30 or greater is frequently used to define it. Things such as nutrition, inactivity, heredity, and underlying medical issues, can contribute to obesity.
Eat freely 6 foods
Foods that help with this condition — build meals around these.
DRINKS
- Herbal Tea
FRUITS
- Fresh Fruits
GRAINS
- Whole Grain
MISCELLANEOUS
- White bread
NUTS AND OIL SEEDS
- Seeds and nuts
PROTEIN FOOD
- Lean protein
In moderation 5 foods
Fine occasionally; keep portions and frequency in check.
ANIMAL MEAT
- Lean meat
FRUITS
- Dark chocolate
PROTEIN FOOD
- Nut Butter
- Fruits with higher sugar
- Low fat dairy product
Better avoided 6 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Red meat
BEVERAGES
- Sugary beverages
REFINED GRAIN
- Refined grains
SWEETS
- Desserts
- Alcohol
- Deep fried foods
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.